Goose domesticated meat and skin raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 371 kcal | 15.86 g | 0 g | 33.62 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
371 kcal / 1552 kJ
Protein
15.86 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
33.62 g
- Saturated fats
9.780 g
- Monounsaturated fats
17.770 g
- Polyunsaturated fats
3.760 g
- Cholesterol
80.000 g
Water
49.66 ml
Caffeine
Salt
0.18 g
Ash
VITAMINS
Vitamin C
4.200 mg
Thiamin (B1)
0.085 mg
Riboflavin (B2)
0.245 mg
Niacin (B3)
3.608 mg
Pantothenic acid (B5)
1.294 mg
Vitamin B6
0.390 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.340 µg
Vitamin A
17.000 RAE
Retinol
17.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
12.000 mg
Iron
2.500 mg
Magnesium
18.000 mg
Phosphorus
234.000 mg
Potassium
308.000 mg
Sodium
73.000 mg
Zinc
1.720 mg
Copper
0.270 mg
Manganese
0.020 mg
Selenium
14.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.977 g
Isoleucine
0.746 g
Leucine
1.330 g
Methionine
0.383 g
Valine
0.777 g
Phenylalanine
0.665 g
Tryptophan
0.207 g
Tyrosine
0.508 g
Cysteine
0.247 g
Serine
0.632 g
Threonine
0.708 g
Aspartic acid
1.426 g
Glutamic acid
2.358 g
Arginine
0.987 g
Histidine
0.442 g
Lysine
1.254 g
Glycine
1.005 g
Proline
0.766 g
Source: USDA
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