Goose domesticated meat only raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
161 kcal22.75 g0 g7.13 g
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NUTRITIONAL SUMMARY

FOR

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Energy
161 kcal / 674 kJ
Protein
22.75 g
Carbs
0 g
- Sugar
0 g
- Added sugar
0 g
- Fiber
0 g
Fat
7.13 g
- Saturated fats
2.790 g
- Monounsaturated fats
1.850 g
- Polyunsaturated fats
0.900 g
- Cholesterol
84.000 g
Water
68.30 ml
Caffeine
Salt
0.22 g
Ash
0 g
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
7.200 mg
Thiamin (B1)
0.129 mg
Riboflavin (B2)
0.377 mg
Niacin (B3)
4.278 mg
Pantothenic acid (B5)
1.973 mg
Vitamin B6
0.640 mg
Folate DFE
31.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.490 µg
Vitamin A
12.000 RAE
Retinol
12.000 µg
α-caroten
β-caroten
0 µg
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
1.000 µg
Vitamin K

MINERALS

IN

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Calcium
13.000 mg
Iron
2.570 mg
Magnesium
24.000 mg
Phosphorus
312.000 mg
Potassium
420.000 mg
Sodium
87.000 mg
Zinc
2.340 mg
Copper
0.306 mg
Manganese
0.024 mg
Selenium
16.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.441 g
Isoleucine
1.168 g
Leucine
1.922 g
Methionine
0.615 g
Valine
1.190 g
Phenylalanine
0.954 g
Tryptophan
0.317 g
Tyrosine
0.866 g
Cysteine
0.349 g
Serine
0.979 g
Threonine
0.972 g
Aspartic acid
2.228 g
Glutamic acid
3.560 g
Arginine
1.452 g
Histidine
0.601 g
Lysine
1.947 g
Glycine
1.274 g
Proline
1.117 g
Source of nutrient data: USDA
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