Goose liver raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
133 kcal16.37 g6.32 g4.28 g
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NUTRITIONAL SUMMARY

FOR

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Energy
133 kcal / 556 kJ
Protein
16.37 g
Carbs
6.32 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
4.28 g
- Saturated fats
1.590 g
- Monounsaturated fats
0.810 g
- Polyunsaturated fats
0.260 g
- Cholesterol
515.000 g
Water
71.78 ml
Caffeine
Salt
0.35 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
4.500 mg
Thiamin (B1)
0.562 mg
Riboflavin (B2)
0.892 mg
Niacin (B3)
6.500 mg
Pantothenic acid (B5)
6.184 mg
Vitamin B6
0.760 mg
Folate DFE
738.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
54.000 µg
Vitamin A
9309.000 RAE
Retinol
9309.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
43.000 mg
Iron
30.530 mg
Magnesium
24.000 mg
Phosphorus
261.000 mg
Potassium
230.000 mg
Sodium
140.000 mg
Zinc
3.070 mg
Copper
7.522 mg
Manganese
0 mg
Selenium
68.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.951 g
Isoleucine
0.870 g
Leucine
1.477 g
Methionine
0.388 g
Valine
1.032 g
Phenylalanine
0.815 g
Tryptophan
0.230 g
Tyrosine
0.576 g
Cysteine
0.220 g
Serine
0.705 g
Threonine
0.728 g
Aspartic acid
1.556 g
Glutamic acid
2.121 g
Arginine
1.003 g
Histidine
0.435 g
Lysine
1.239 g
Glycine
0.951 g
Proline
0.812 g
Source of nutrient data: USDA
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