Goose wild roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
304 kcal25.06 g0 g21.83 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
304 kcal / 1272 kJ
Protein
25.06 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
21.83 g
- Saturated fats
6.841 g
- Monounsaturated fats
10.207 g
- Polyunsaturated fats
2.509 g
- Cholesterol
91.000 g
Water
51.73 ml
Caffeine
0 mg
Salt
0.58 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.077 mg
Riboflavin (B2)
0.322 mg
Niacin (B3)
4.151 mg
Pantothenic acid (B5)
Vitamin B6
0.368 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
66.200 mg
Vitamin B12
0.410 µg
Vitamin A
21.000 RAE
Retinol
21.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.730 mg
Vitamin D
0.100 µg
Vitamin K
5.100 µg

MINERALS

Calcium
13.000 mg
Iron
2.820 mg
Magnesium
22.000 mg
Phosphorus
269.000 mg
Potassium
328.000 mg
Sodium
232.000 mg
Zinc
2.610 mg
Copper
0.263 mg
Manganese
Selenium
21.700 µg
Source: USDA
0 comments