Gooseberries
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 44cal | 0.88g | 10.18g | 0.58g |
NUTRITIONAL SUMMARY
FOR
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Energy
44 cal
Protein
0.88 g
Carbs
10.18 g
- Sugar
- Added sugar
0 g
- Fiber
4.3 g
Fat
0.58 g
- Saturated fats
0.038 g
- Monounsaturated fats
0.051 g
- Polyunsaturated fats
0.317 g
- Cholesterol
0 mg
Water
87.87 ml
Caffeine
0 mg
Salt
0 g
Ash
0.49 g
Nutrient Density / 100 cal
Glycemic index
25
Glycemic load
3
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
27.7 mg
Thiamin (B1)
0.04 mg
Riboflavin (B2)
0.03 mg
Niacin (B3)
0.3 mg
Pantothenic acid (B5)
0.286 mg
Vitamin B6
0.08 mg
Folate DFE
6 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
15 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.37 mg
Vitamin D
Vitamin K
MINERALS
IN
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Calcium
25 mg
Iron
0.31 mg
Magnesium
10 mg
Phosphorus
27 mg
Potassium
198 mg
Sodium
1 mg
Zinc
0.12 mg
Copper
0.07 mg
Manganese
0.144 mg
Selenium
0.6 µg
Source of data:
Native 2000KCAL database
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