Gooseberries
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
44 kcal0.88 g10.18 g0.58 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
44 kcal / 184 kJ
Protein
0.88 g
Carbs
10.18 g
- Sugar
- Added sugar
- Fiber
4.30 g
Fat
0.58 g
- Saturated fats
0.038 g
- Monounsaturated fats
0.051 g
- Polyunsaturated fats
0.317 g
- Cholesterol
0 g
Water
87.87 ml
Caffeine
0 mg
Salt
0 g
Ash
0.49 g
Glycemic index
25
Glycemic load
3

VITAMINS

Vitamin C
27.700 mg
Thiamin (B1)
0.040 mg
Riboflavin (B2)
0.030 mg
Niacin (B3)
0.300 mg
Pantothenic acid (B5)
0.286 mg
Vitamin B6
0.080 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
15.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.370 mg
Vitamin D
Vitamin K

MINERALS

Calcium
25.000 mg
Iron
0.310 mg
Magnesium
10.000 mg
Phosphorus
27.000 mg
Potassium
198.000 mg
Sodium
1.000 mg
Zinc
0.120 mg
Copper
0.070 mg
Manganese
0.144 mg
Selenium
0.600 µg
Source: USDA
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