Gooseberries canned light syrup pack solids and liquids
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
73 kcal0.65 g18.75 g0.20 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
73 kcal / 305 kJ
Protein
0.65 g
Carbs
18.75 g
- Sugar
- Added sugar
- Fiber
2.40 g
Fat
0.20 g
- Saturated fats
0.013 g
- Monounsaturated fats
0.018 g
- Polyunsaturated fats
0.110 g
- Cholesterol
0 g
Water
80.10 ml
Caffeine
Salt
0.01 g
Ash

VITAMINS

Vitamin C
10.000 mg
Thiamin (B1)
0.020 mg
Riboflavin (B2)
0.053 mg
Niacin (B3)
0.153 mg
Pantothenic acid (B5)
0.138 mg
Vitamin B6
0.012 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
7.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
16.000 mg
Iron
0.330 mg
Magnesium
6.000 mg
Phosphorus
7.000 mg
Potassium
77.000 mg
Sodium
2.000 mg
Zinc
0.110 mg
Copper
0.217 mg
Manganese
0.177 mg
Selenium
0.400 µg
Source: USDA
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