Gordita sope or chalupa with beans
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 209 kcal | 6.52 g | 25.58 g | 9.32 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
209 kcal / 874 kJ
Protein
6.52 g
Carbs
25.58 g
- Sugar
1.78 g
- Added sugar
- Fiber
4.20 g
Fat
9.32 g
- Saturated fats
2.479 g
- Monounsaturated fats
3.163 g
- Polyunsaturated fats
2.982 g
- Cholesterol
5.000 g
Water
56.72 ml
Caffeine
0 mg
Salt
1.05 g
Ash
VITAMINS
Vitamin C
1.900 mg
Thiamin (B1)
0.173 mg
Riboflavin (B2)
0.124 mg
Niacin (B3)
1.455 mg
Pantothenic acid (B5)
Vitamin B6
0.126 mg
Folate DFE
62.000 DFE
Folic acid
16.000 µg
Cholin
16.500 mg
Vitamin B12
0.050 µg
Vitamin A
19.000 RAE
Retinol
16.000 µg
α-caroten
0 µg
β-caroten
42.000 µg
β-cryptoxanthine
Lycopene
641.000 µg
Lutein
32.000 µg
Vitamin E
0.960 mg
Vitamin D
0 µg
Vitamin K
9.800 µg
MINERALS
Calcium
97.000 mg
Iron
1.730 mg
Magnesium
34.000 mg
Phosphorus
159.000 mg
Potassium
238.000 mg
Sodium
421.000 mg
Zinc
0.780 mg
Copper
0.120 mg
Manganese
Selenium
9.700 µg
