Gordita sope or chalupa with meat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 250 kcal | 9.70 g | 23.87 g | 13.06 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
250 kcal / 1046 kJ
Protein
9.70 g
Carbs
23.87 g
- Sugar
2.62 g
- Added sugar
- Fiber
2.70 g
Fat
13.06 g
- Saturated fats
3.915 g
- Monounsaturated fats
4.707 g
- Polyunsaturated fats
3.262 g
- Cholesterol
21.000 g
Water
51.25 ml
Caffeine
0 mg
Salt
1.39 g
Ash
VITAMINS
Vitamin C
2.100 mg
Thiamin (B1)
0.173 mg
Riboflavin (B2)
0.167 mg
Niacin (B3)
2.742 mg
Pantothenic acid (B5)
Vitamin B6
0.175 mg
Folate DFE
46.000 DFE
Folic acid
20.000 µg
Cholin
22.100 mg
Vitamin B12
0.520 µg
Vitamin A
33.000 RAE
Retinol
20.000 µg
α-caroten
9.000 µg
β-caroten
149.000 µg
β-cryptoxanthine
Lycopene
2673.000 µg
Lutein
48.000 µg
Vitamin E
1.250 mg
Vitamin D
0 µg
Vitamin K
11.000 µg
MINERALS
Calcium
111.000 mg
Iron
1.970 mg
Magnesium
28.000 mg
Phosphorus
182.000 mg
Potassium
224.000 mg
Sodium
557.000 mg
Zinc
1.770 mg
Copper
0.103 mg
Manganese
Selenium
13.200 µg
