Gordita sope or chalupa with meat and sour cream
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 247 kcal | 9.01 g | 22.03 g | 13.89 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
247 kcal / 1033 kJ
Protein
9.01 g
Carbs
22.03 g
- Sugar
2.73 g
- Added sugar
- Fiber
2.50 g
Fat
13.89 g
- Saturated fats
4.637 g
- Monounsaturated fats
4.746 g
- Polyunsaturated fats
3.029 g
- Cholesterol
26.000 g
Water
53.10 ml
Caffeine
0 mg
Salt
1.26 g
Ash
VITAMINS
Vitamin C
2.000 mg
Thiamin (B1)
0.158 mg
Riboflavin (B2)
0.169 mg
Niacin (B3)
2.483 mg
Pantothenic acid (B5)
Vitamin B6
0.162 mg
Folate DFE
42.000 DFE
Folic acid
18.000 µg
Cholin
22.100 mg
Vitamin B12
0.490 µg
Vitamin A
43.000 RAE
Retinol
31.000 µg
α-caroten
8.000 µg
β-caroten
137.000 µg
β-cryptoxanthine
Lycopene
2411.000 µg
Lutein
43.000 µg
Vitamin E
1.170 mg
Vitamin D
0 µg
Vitamin K
10.100 µg
MINERALS
Calcium
111.000 mg
Iron
1.790 mg
Magnesium
27.000 mg
Phosphorus
172.000 mg
Potassium
216.000 mg
Sodium
505.000 mg
Zinc
1.640 mg
Copper
0.095 mg
Manganese
Selenium
12.300 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
