Gouda cheese
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 356 kcal | 24.94 g | 2.22 g | 27.44 g |
A lady to a cheese store owner: "May I inconvenience you with an inquiry?"
"Sure, madam."
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
356 kcal / 1490 kJ
Protein
24.94 g
Carbs
2.22 g
- Sugar
2.22 g
- Added sugar
- Fiber
0 g
Fat
27.44 g
- Saturated fats
17.614 g
- Monounsaturated fats
7.747 g
- Polyunsaturated fats
0.657 g
- Cholesterol
114.000 g
Water
41.46 ml
Caffeine
0 mg
Salt
2.05 g
Ash
3.94 g
Glycemic index
27
Glycemic load
1
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.030 mg
Riboflavin (B2)
0.334 mg
Niacin (B3)
0.063 mg
Pantothenic acid (B5)
0.340 mg
Vitamin B6
0.080 mg
Folate DFE
21.000 DFE
Folic acid
0 µg
Cholin
15.400 mg
Vitamin B12
1.540 µg
Vitamin A
165.000 RAE
Retinol
164.000 µg
α-caroten
0 µg
β-caroten
10.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.240 mg
Vitamin D
0.500 µg
Vitamin K
2.300 µg
MINERALS
Calcium
700.000 mg
Iron
0.240 mg
Magnesium
29.000 mg
Phosphorus
546.000 mg
Potassium
121.000 mg
Sodium
819.000 mg
Zinc
3.900 mg
Copper
0.036 mg
Manganese
0.011 mg
Selenium
14.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.762 g
Isoleucine
1.306 g
Leucine
2.564 g
Methionine
0.719 g
Valine
1.806 g
Phenylalanine
1.431 g
Tryptophan
0.352 g
Tyrosine
1.454 g
Cysteine
0.254 g
Serine
1.544 g
Threonine
0.930 g
Aspartic acid
1.743 g
Glutamic acid
6.137 g
Arginine
0.962 g
Histidine
1.032 g
Lysine
2.654 g
Glycine
0.485 g
Proline
3.245 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
"The gouda that you sold to me yesterday, did you say it was imported from Holland, or deported?"