Gouda cheese
     
Nutritional values in 1 oz. (28 grams)

0g / 0oz
454g / 1lb
Gouda cheese - nutritional values, calories
EnergyProteinCarbsFats
100cal6.98g0.62g7.68g

Avg price per package: n/a

Avg price / selected amount: n/a

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NUTRITIONAL SUMMARY

FOR

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Energy
356 cal
Protein
6.983 g
Carbs
0.622 g
- Sugar
0.622 g
- Added sugar
0 g
- Fiber
0 g
Fat
7.683 g
- Saturated fats
4.932 g
- Monounsaturated fats
2.169 g
- Polyunsaturated fats
0.184 g
- Cholesterol
31.92 mg
Water
11.609 ml
Caffeine
0 mg
Salt
0.574 g
Ash
1.103 g
Nutrient Density / 100 cal
Glycemic index
27
Glycemic load
1
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.008 mg
Riboflavin (B2)
0.094 mg
Niacin (B3)
0.018 mg
Pantothenic acid (B5)
0.095 mg
Vitamin B6
0.022 mg
Folate DFE
5.88 DFE
Folic acid
0 µg
Cholin
4.312 mg
Vitamin B12
0.431 µg
Vitamin A
46.2 RAE
Retinol
45.92 µg
α-caroten
0 µg
β-caroten
2.8 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.067 mg
Vitamin D
0.14 µg
Vitamin K
0.644 µg

MINERALS

IN

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Calcium
196 mg
Iron
0.067 mg
Magnesium
8.12 mg
Phosphorus
152.88 mg
Potassium
33.88 mg
Sodium
229.32 mg
Zinc
1.092 mg
Copper
0.01 mg
Manganese
0.003 mg
Selenium
4.06 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.213 g
Isoleucine
0.366 g
Leucine
0.718 g
Methionine
0.201 g
Valine
0.506 g
Phenylalanine
0.401 g
Tryptophan
0.099 g
Tyrosine
0.407 g
Cysteine
0.071 g
Serine
0.432 g
Threonine
0.26 g
Aspartic acid
0.488 g
Glutamic acid
1.718 g
Arginine
0.269 g
Histidine
0.289 g
Lysine
0.743 g
Glycine
0.136 g
Proline
0.909 g
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