Gouda cheese
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Gouda cheese - nutritional values, calories

Energy	Protein	Carbs	Fats
356 kcal	24.94 g	2.22 g	27.44 g

NUTRITIONAL SUMMARY

FOR

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Energy

356 kcal / 1490 kJ

Protein

24.94 g

Carbs

2.22 g

- Sugar

2.22 g

- Added sugar

- Fiber

0 g

Fat

27.44 g

- Saturated fats

17.614 g

- Monounsaturated fats

7.747 g

- Polyunsaturated fats

0.657 g

- Cholesterol

114.000 g

Water

41.46 ml

Caffeine

0 mg

Salt

2.05 g

Ash

3.94 g

Glycemic index

27

Glycemic load

1

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.030 mg

Riboflavin (B2)

0.334 mg

Niacin (B3)

0.063 mg

Pantothenic acid (B5)

0.340 mg

Vitamin B6

0.080 mg

Folate DFE

21.000 DFE

Folic acid

0 µg

Cholin

15.400 mg

Vitamin B12

1.540 µg

Vitamin A

165.000 RAE

Retinol

164.000 µg

α-caroten

0 µg

β-caroten

10.000 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.240 mg

Vitamin D

0.500 µg

Vitamin K

2.300 µg

MINERALS

IN

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Calcium

700.000 mg

Iron

0.240 mg

Magnesium

29.000 mg

Phosphorus

546.000 mg

Potassium

121.000 mg

Sodium

819.000 mg

Zinc

3.900 mg

Copper

0.036 mg

Manganese

0.011 mg

Selenium

14.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.762 g

Isoleucine

1.306 g

Leucine

2.564 g

Methionine

0.719 g

Valine

1.806 g

Phenylalanine

1.431 g

Tryptophan

0.352 g

Tyrosine

1.454 g

Cysteine

0.254 g

Serine

1.544 g

Threonine

0.930 g

Aspartic acid

1.743 g

Glutamic acid

6.137 g

Arginine

0.962 g

Histidine

1.032 g

Lysine

2.654 g

Glycine

0.485 g

Proline

3.245 g

Source of nutrient data: USDA

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