Goulash NFS
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
161 kcal15.30 g8.70 g7.43 g
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NUTRITIONAL SUMMARY

FOR

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Energy
161 kcal / 674 kJ
Protein
15.30 g
Carbs
8.70 g
- Sugar
1.60 g
- Added sugar
- Fiber
0.90 g
Fat
7.43 g
- Saturated fats
3.441 g
- Monounsaturated fats
2.595 g
- Polyunsaturated fats
0.441 g
- Cholesterol
54.000 g
Water
67.27 ml
Caffeine
0 mg
Salt
0.66 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.100 mg
Thiamin (B1)
0.106 mg
Riboflavin (B2)
0.124 mg
Niacin (B3)
3.089 mg
Pantothenic acid (B5)
Vitamin B6
0.237 mg
Folate DFE
37.000 DFE
Folic acid
16.000 µg
Cholin
61.200 mg
Vitamin B12
0.790 µg
Vitamin A
36.000 RAE
Retinol
25.000 µg
α-caroten
2.000 µg
β-caroten
120.000 µg
β-cryptoxanthine
Lycopene
2099.000 µg
Lutein
66.000 µg
Vitamin E
0.620 mg
Vitamin D
0.100 µg
Vitamin K
1.700 µg

MINERALS

IN

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Calcium
14.000 mg
Iron
1.730 mg
Magnesium
18.000 mg
Phosphorus
116.000 mg
Potassium
209.000 mg
Sodium
262.000 mg
Zinc
2.560 mg
Copper
0.088 mg
Manganese
Selenium
19.600 µg
Source of nutrient data: USDA
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