Gourd dishcloth (towelgourd) cooked boiled drained with salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 54 kcal | 0.66 g | 13.75 g | 0.34 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
54 kcal / 226 kJ
Protein
0.66 g
Carbs
13.75 g
- Sugar
5.17 g
- Added sugar
- Fiber
2.90 g
Fat
0.34 g
- Saturated fats
0.027 g
- Monounsaturated fats
0.063 g
- Polyunsaturated fats
0.148 g
- Cholesterol
0 g
Water
84.29 ml
Caffeine
0 mg
Salt
0.64 g
Ash
VITAMINS
Vitamin C
5.700 mg
Thiamin (B1)
0.046 mg
Riboflavin (B2)
0.042 mg
Niacin (B3)
0.260 mg
Pantothenic acid (B5)
0.501 mg
Vitamin B6
0.099 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.240 mg
Vitamin D
0 µg
Vitamin K
1.700 µg
MINERALS
Calcium
9.000 mg
Iron
0.360 mg
Magnesium
20.000 mg
Phosphorus
31.000 mg
Potassium
453.000 mg
Sodium
257.000 mg
Zinc
0.170 mg
Copper
0.085 mg
Manganese
0.223 mg
Selenium
0.200 µg
