Gourd dishcloth (towelgourd) cooked boiled drained without salt
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 56cal | 0.66g | 14.34g | 0.34g |
NUTRITIONAL SUMMARY
FOR
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Energy
56 cal
Protein
0.66 g
Carbs
14.34 g
- Sugar
5.17 g
- Added sugar
- Fiber
2.9 g
Fat
0.34 g
- Saturated fats
0.027 g
- Monounsaturated fats
0.063 g
- Polyunsaturated fats
0.148 g
- Cholesterol
0 mg
Water
84.29 ml
Caffeine
0 mg
Salt
0.05 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
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| Includes | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
5.7 mg
Thiamin (B1)
0.046 mg
Riboflavin (B2)
0.042 mg
Niacin (B3)
0.26 mg
Pantothenic acid (B5)
0.501 mg
Vitamin B6
0.099 mg
Folate DFE
12 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.24 mg
Vitamin D
0 µg
Vitamin K
1.7 µg
MINERALS
IN
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Calcium
9 mg
Iron
0.36 mg
Magnesium
20 mg
Phosphorus
31 mg
Potassium
453 mg
Sodium
21 mg
Zinc
0.17 mg
Copper
0.085 mg
Manganese
0.223 mg
Selenium
0.2 µg
Source of data:
Native 2000KCAL database
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