Gourd dishcloth (towelgourd) cooked boiled drained without salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
56 kcal0.66 g14.34 g0.34 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
56 kcal / 234 kJ
Protein
0.66 g
Carbs
14.34 g
- Sugar
5.17 g
- Added sugar
- Fiber
2.90 g
Fat
0.34 g
- Saturated fats
0.027 g
- Monounsaturated fats
0.063 g
- Polyunsaturated fats
0.148 g
- Cholesterol
0 g
Water
84.29 ml
Caffeine
0 mg
Salt
0.05 g
Ash

VITAMINS

Vitamin C
5.700 mg
Thiamin (B1)
0.046 mg
Riboflavin (B2)
0.042 mg
Niacin (B3)
0.260 mg
Pantothenic acid (B5)
0.501 mg
Vitamin B6
0.099 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.240 mg
Vitamin D
0 µg
Vitamin K
1.700 µg

MINERALS

Calcium
9.000 mg
Iron
0.360 mg
Magnesium
20.000 mg
Phosphorus
31.000 mg
Potassium
453.000 mg
Sodium
21.000 mg
Zinc
0.170 mg
Copper
0.085 mg
Manganese
0.223 mg
Selenium
0.200 µg
Source: USDA
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