Gourd dishcloth (towelgourd) raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 20 kcal | 1.20 g | 4.35 g | 0.20 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
20 kcal / 84 kJ
Protein
1.20 g
Carbs
4.35 g
- Sugar
2.02 g
- Added sugar
- Fiber
1.10 g
Fat
0.20 g
- Saturated fats
0.016 g
- Monounsaturated fats
0.037 g
- Polyunsaturated fats
0.087 g
- Cholesterol
0 g
Water
93.85 ml
Caffeine
0 mg
Salt
0.01 g
Ash
VITAMINS
Vitamin C
12.000 mg
Thiamin (B1)
0.050 mg
Riboflavin (B2)
0.060 mg
Niacin (B3)
0.400 mg
Pantothenic acid (B5)
0.218 mg
Vitamin B6
0.043 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.100 mg
Vitamin D
0 µg
Vitamin K
0.700 µg
MINERALS
Calcium
20.000 mg
Iron
0.360 mg
Magnesium
14.000 mg
Phosphorus
32.000 mg
Potassium
139.000 mg
Sodium
3.000 mg
Zinc
0.070 mg
Copper
0.035 mg
Manganese
0.092 mg
Selenium
0.200 µg
