Gourd dishcloth (towelgourd) raw
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 20cal | 1.2g | 4.35g | 0.2g |
NUTRITIONAL SUMMARY
FOR
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Energy
20 cal
Protein
1.2 g
Carbs
4.35 g
- Sugar
2.02 g
- Added sugar
- Fiber
1.1 g
Fat
0.2 g
- Saturated fats
0.016 g
- Monounsaturated fats
0.037 g
- Polyunsaturated fats
0.087 g
- Cholesterol
0 mg
Water
93.85 ml
Caffeine
0 mg
Salt
0.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
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| Includes | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
12 mg
Thiamin (B1)
0.05 mg
Riboflavin (B2)
0.06 mg
Niacin (B3)
0.4 mg
Pantothenic acid (B5)
0.218 mg
Vitamin B6
0.043 mg
Folate DFE
7 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.1 mg
Vitamin D
0 µg
Vitamin K
0.7 µg
MINERALS
IN
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Calcium
20 mg
Iron
0.36 mg
Magnesium
14 mg
Phosphorus
32 mg
Potassium
139 mg
Sodium
3 mg
Zinc
0.07 mg
Copper
0.035 mg
Manganese
0.092 mg
Selenium
0.2 µg
Source of data:
Native 2000KCAL database
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