Gourd white-Flowered (Calabash) cooked boiled drained with salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 13 kcal | 0.60 g | 3.10 g | 0.02 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
13 kcal / 54 kJ
Protein
0.60 g
Carbs
3.10 g
- Sugar
- Added sugar
- Fiber
1.20 g
Fat
0.02 g
- Saturated fats
0.002 g
- Monounsaturated fats
0.004 g
- Polyunsaturated fats
0.009 g
- Cholesterol
0 g
Water
95.32 ml
Caffeine
0 mg
Salt
0.60 g
Ash
VITAMINS
Vitamin C
8.500 mg
Thiamin (B1)
0.029 mg
Riboflavin (B2)
0.022 mg
Niacin (B3)
0.390 mg
Pantothenic acid (B5)
0.144 mg
Vitamin B6
0.038 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
24.000 mg
Iron
0.250 mg
Magnesium
11.000 mg
Phosphorus
13.000 mg
Potassium
170.000 mg
Sodium
238.000 mg
Zinc
0.700 mg
Copper
0.026 mg
Manganese
0.066 mg
Selenium
0.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
Isoleucine
0.032 g
Leucine
0.035 g
Methionine
0.004 g
Valine
0.026 g
Phenylalanine
0.014 g
Tryptophan
0.003 g
Tyrosine
Cysteine
Serine
Threonine
0.017 g
Aspartic acid
Glutamic acid
Arginine
0.014 g
Histidine
0.004 g
Lysine
0.020 g
Glycine
Proline
