Gourd white-Flowered (Calabash) cooked boiled drained without salt
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
15cal0.6g3.69g0.02g
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NUTRITIONAL SUMMARY

FOR

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Energy
15 cal
Protein
0.6 g
Carbs
3.69 g
- Sugar
- Added sugar
- Fiber
1.2 g
Fat
0.02 g
- Saturated fats
0.002 g
- Monounsaturated fats
0.004 g
- Polyunsaturated fats
0.009 g
- Cholesterol
0 mg
Water
95.32 ml
Caffeine
0 mg
Salt
0.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
8.5 mg
Thiamin (B1)
0.029 mg
Riboflavin (B2)
0.022 mg
Niacin (B3)
0.39 mg
Pantothenic acid (B5)
0.144 mg
Vitamin B6
0.038 mg
Folate DFE
4 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
24 mg
Iron
0.25 mg
Magnesium
11 mg
Phosphorus
13 mg
Potassium
170 mg
Sodium
2 mg
Zinc
0.7 mg
Copper
0.026 mg
Manganese
0.066 mg
Selenium
0.2 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
Isoleucine
0.032 g
Leucine
0.035 g
Methionine
0.004 g
Valine
0.026 g
Phenylalanine
0.014 g
Tryptophan
0.003 g
Tyrosine
Cysteine
Serine
Threonine
0.017 g
Aspartic acid
Glutamic acid
Arginine
0.014 g
Histidine
0.004 g
Lysine
0.02 g
Glycine
Proline
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