Gourd white-Flowered (Calabash) cooked boiled drained without salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
15 kcal0.60 g3.69 g0.02 g
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NUTRITIONAL SUMMARY

FOR

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Energy
15 kcal / 63 kJ
Protein
0.60 g
Carbs
3.69 g
- Sugar
- Added sugar
- Fiber
1.20 g
Fat
0.02 g
- Saturated fats
0.002 g
- Monounsaturated fats
0.004 g
- Polyunsaturated fats
0.009 g
- Cholesterol
0 g
Water
95.32 ml
Caffeine
0 mg
Salt
0.01 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
8.500 mg
Thiamin (B1)
0.029 mg
Riboflavin (B2)
0.022 mg
Niacin (B3)
0.390 mg
Pantothenic acid (B5)
0.144 mg
Vitamin B6
0.038 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
24.000 mg
Iron
0.250 mg
Magnesium
11.000 mg
Phosphorus
13.000 mg
Potassium
170.000 mg
Sodium
2.000 mg
Zinc
0.700 mg
Copper
0.026 mg
Manganese
0.066 mg
Selenium
0.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
Isoleucine
0.032 g
Leucine
0.035 g
Methionine
0.004 g
Valine
0.026 g
Phenylalanine
0.014 g
Tryptophan
0.003 g
Tyrosine
Cysteine
Serine
Threonine
0.017 g
Aspartic acid
Glutamic acid
Arginine
0.014 g
Histidine
0.004 g
Lysine
0.020 g
Glycine
Proline
Source of nutrient data: USDA
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