Grade A Jumbo Eggs only egg whites boiled cooked without added fat or salt (about 46g a piece), ROBERT NELMS EGG CO. (net wt. 30oz, 851g)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 59 kcal | 12.29 g | 0.82 g | 0.19 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
59 kcal / 247 kJ
Protein
12.29 g
Carbs
0.82 g
- Sugar
0.80 g
- Added sugar
- Fiber
0 g
Fat
0.19 g
- Saturated fats
0 g
- Monounsaturated fats
0 g
- Polyunsaturated fats
0 g
- Cholesterol
0 g
Water
85.14 ml
Caffeine
0 mg
Salt
0.47 g
Ash
71.48 g
Glycemic index
0
Glycemic load
0
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.004 mg
Riboflavin (B2)
0.470 mg
Niacin (B3)
0.107 mg
Pantothenic acid (B5)
0.216 mg
Vitamin B6
0.005 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
1.000 mg
Vitamin B12
0.080 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0 mg
Vitamin D
0 µg
Vitamin K
0 µg
MINERALS
Calcium
8.000 mg
Iron
0.090 mg
Magnesium
12.000 mg
Phosphorus
17.000 mg
Potassium
184.000 mg
Sodium
188.000 mg
Zinc
0.040 mg
Copper
0.026 mg
Manganese
0.012 mg
Selenium
22.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.794 g
Isoleucine
0.745 g
Leucine
1.146 g
Methionine
0.450 g
Valine
0.912 g
Phenylalanine
0.773 g
Tryptophan
0.141 g
Tyrosine
0.515 g
Cysteine
0.324 g
Serine
0.900 g
Threonine
0.506 g
Aspartic acid
1.376 g
Glutamic acid
1.748 g
Arginine
0.731 g
Histidine
0.327 g
Lysine
0.909 g
Glycine
0.466 g
Proline
0.490 g
