Grade A Jumbo Eggs cooked boiled, ROBERT NELMS EGG CO. (net wt. 30oz, 851g)

Nutritional values in 2.5 oz. (71 grams)

Amount Unit

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
102cal	8.88g	0.5g	6.72g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

143 cal

Protein

8.882 g

Carbs

0.504 g

- Sugar

0.263 g

- Added sugar

0 g

- Fiber

0 g

Fat

6.724 g

- Saturated fats

2.21 g

- Monounsaturated fats

2.587 g

- Polyunsaturated fats

1.352 g

- Cholesterol

262.7 g

Water

53.854 ml

Caffeine

0 mg

Salt

0.22 g

Ash

0.767 g

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 g

Thiamin (B1)

0.023 g

Riboflavin (B2)

0.275 g

Niacin (B3)

0.045 g

Pantothenic acid (B5)

1.084 g

Vitamin B6

0.102 g

Folate DFE

24.85 g

Folic acid

0 g

Cholin

166.211 g

Vitamin B12

0.504 g

Vitamin A

113.6 ml

Retinol

112.89 mg

α-caroten

0 g

β-caroten

0 g

β-cryptoxanthine

6.39 RDA/DV per calorie

Lycopene

0

Lutein

355.71

Vitamin E

0.738

Vitamin D

1.42

Vitamin K

0.213

MINERALS

IN

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Calcium

39.76 g

Iron

1.243 g

Magnesium

8.52 g

Phosphorus

139.87 g

Potassium

97.98 g

Sodium

88.04 g

Zinc

0.916 g

Copper

0.051 g

Manganese

0.02 g

Selenium

21.726 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.52 g

Isoleucine

0.475 g

Leucine

0.768 g

Methionine

0.268 g

Valine

0.607 g

Phenylalanine

0.481 g

Tryptophan

0.118 g

Tyrosine

0.353 g

Cysteine

0.192 g

Serine

0.687 g

Threonine

0.393 g

Aspartic acid

0.939 g

Glutamic acid

1.184 g

Arginine

0.58 g

Histidine

0.219 g

Lysine

0.645 g

Glycine

0.305 g

Proline

0.362 g

Source of nutrient data: Native 2000KCAL database.

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