Grade A Jumbo Eggs cooked boiled, ROBERT NELMS EGG CO. (net wt. 30oz, 851g)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 143 kcal | 12.51 g | 0.71 g | 9.47 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
143 kcal / 598 kJ
Protein
12.51 g
Carbs
0.71 g
- Sugar
0.37 g
- Added sugar
0 g
- Fiber
0 g
Fat
9.47 g
- Saturated fats
3.113 g
- Monounsaturated fats
3.643 g
- Polyunsaturated fats
1.904 g
- Cholesterol
370.000 g
Water
75.85 ml
Caffeine
0 mg
Salt
0.74 g
Ash
1.08 g
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.032 mg
Riboflavin (B2)
0.387 mg
Niacin (B3)
0.063 mg
Pantothenic acid (B5)
1.527 mg
Vitamin B6
0.144 mg
Folate DFE
35.000 DFE
Folic acid
0 µg
Cholin
234.100 mg
Vitamin B12
0.710 µg
Vitamin A
160.000 RAE
Retinol
159.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
9.000 µg
Lycopene
0 µg
Lutein
501.000 µg
Vitamin E
1.040 mg
Vitamin D
2.000 µg
Vitamin K
0.300 µg
MINERALS
Calcium
56.000 mg
Iron
1.750 mg
Magnesium
12.000 mg
Phosphorus
197.000 mg
Potassium
138.000 mg
Sodium
297.000 mg
Zinc
1.290 mg
Copper
0.072 mg
Manganese
0.028 mg
Selenium
30.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.732 g
Isoleucine
0.669 g
Leucine
1.082 g
Methionine
0.378 g
Valine
0.855 g
Phenylalanine
0.677 g
Tryptophan
0.166 g
Tyrosine
0.497 g
Cysteine
0.271 g
Serine
0.967 g
Threonine
0.553 g
Aspartic acid
1.323 g
Glutamic acid
1.667 g
Arginine
0.817 g
Histidine
0.308 g
Lysine
0.909 g
Glycine
0.430 g
Proline
0.510 g
