Grapes canned thompson seedless heavy syrup pack solids and liquids
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
76 kcal0.48 g19.65 g0.10 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
76 kcal / 318 kJ
Protein
0.48 g
Carbs
19.65 g
- Sugar
19.05 g
- Added sugar
- Fiber
0.60 g
Fat
0.10 g
- Saturated fats
0.033 g
- Monounsaturated fats
0.004 g
- Polyunsaturated fats
0.030 g
- Cholesterol
0 g
Water
79.53 ml
Caffeine
0 mg
Salt
0.01 g
Ash

VITAMINS

Vitamin C
1.000 mg
Thiamin (B1)
0.030 mg
Riboflavin (B2)
0.022 mg
Niacin (B3)
0.125 mg
Pantothenic acid (B5)
0.041 mg
Vitamin B6
0.065 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
3.800 mg
Vitamin B12
0 µg
Vitamin A
3.000 RAE
Retinol
0 µg
α-caroten
1.000 µg
β-caroten
38.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
0.130 mg
Vitamin D
0 µg
Vitamin K
9.800 µg

MINERALS

Calcium
10.000 mg
Iron
0.940 mg
Magnesium
6.000 mg
Phosphorus
17.000 mg
Potassium
103.000 mg
Sodium
5.000 mg
Zinc
0.050 mg
Copper
0.054 mg
Manganese
0.038 mg
Selenium
0.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.020 g
Isoleucine
0.004 g
Leucine
0.010 g
Methionine
0.016 g
Valine
0.013 g
Phenylalanine
0.010 g
Tryptophan
0.002 g
Tyrosine
0.008 g
Cysteine
0.008 g
Serine
0.023 g
Threonine
0.013 g
Aspartic acid
0.059 g
Glutamic acid
0.100 g
Arginine
0.035 g
Histidine
0.018 g
Lysine
0.011 g
Glycine
0.015 g
Proline
0.016 g
Source: USDA
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