Grapes canned thompson seedless water pack solids and liquids
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
40 kcal0.50 g10.30 g0.11 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
40 kcal / 167 kJ
Protein
0.50 g
Carbs
10.30 g
- Sugar
9.70 g
- Added sugar
- Fiber
0.60 g
Fat
0.11 g
- Saturated fats
0.035 g
- Monounsaturated fats
0.004 g
- Polyunsaturated fats
0.031 g
- Cholesterol
0 g
Water
88.84 ml
Caffeine
0 mg
Salt
0.02 g
Ash

VITAMINS

Vitamin C
1.000 mg
Thiamin (B1)
0.031 mg
Riboflavin (B2)
0.023 mg
Niacin (B3)
0.130 mg
Pantothenic acid (B5)
0.041 mg
Vitamin B6
0.065 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
3.800 mg
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
1.000 µg
β-caroten
26.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
0.130 mg
Vitamin D
0 µg
Vitamin K
9.800 µg

MINERALS

Calcium
10.000 mg
Iron
0.980 mg
Magnesium
6.000 mg
Phosphorus
18.000 mg
Potassium
107.000 mg
Sodium
6.000 mg
Zinc
0.050 mg
Copper
0.056 mg
Manganese
0.039 mg
Selenium
0.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.021 g
Isoleucine
0.004 g
Leucine
0.010 g
Methionine
0.017 g
Valine
0.014 g
Phenylalanine
0.010 g
Tryptophan
0.002 g
Tyrosine
0.009 g
Cysteine
0.008 g
Serine
0.024 g
Threonine
0.014 g
Aspartic acid
0.061 g
Glutamic acid
0.104 g
Arginine
0.037 g
Histidine
0.018 g
Lysine
0.011 g
Glycine
0.015 g
Proline
0.017 g
Source: USDA
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