Grated Parmesan cheese (low-sodium)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
451 kcal	41.60 g	3.70 g	29.99 g

NUTRITIONAL SUMMARY

FOR

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Energy

451 kcal / 1887 kJ

Protein

41.60 g

Carbs

3.70 g

- Sugar

0.85 g

- Added sugar

0 g

- Fiber

0 g

Fat

29.99 g

- Saturated fats

19.051 g

- Monounsaturated fats

8.721 g

- Polyunsaturated fats

0.659 g

- Cholesterol

79.000 g

Water

22.20 ml

Caffeine

0 mg

Salt

0.16 g

Ash

2.51 g

Glycemic index

27

Glycemic load

1

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.040 mg

Riboflavin (B2)

0.390 mg

Niacin (B3)

0.320 mg

Pantothenic acid (B5)

0.325 mg

Vitamin B6

0.100 mg

Folate DFE

10.000 DFE

Folic acid

0 µg

Cholin

15.400 mg

Vitamin B12

1.400 µg

Vitamin A

125.000 RAE

Retinol

123.000 µg

α-caroten

0 µg

β-caroten

32.000 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.270 mg

Vitamin D

0.600 µg

Vitamin K

2.000 µg

MINERALS

IN

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Calcium

800.000 mg

Iron

0.950 mg

Magnesium

51.000 mg

Phosphorus

807.000 mg

Potassium

107.000 mg

Sodium

63.000 mg

Zinc

3.190 mg

Copper

0.037 mg

Manganese

0.059 mg

Selenium

23.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.307 g

Isoleucine

2.280 g

Leucine

3.847 g

Methionine

1.178 g

Valine

2.799 g

Phenylalanine

2.150 g

Tryptophan

0.573 g

Tyrosine

2.280 g

Cysteine

0.150 g

Serine

2.345 g

Threonine

1.437 g

Aspartic acid

2.928 g

Glutamic acid

8.147 g

Arginine

1.307 g

Histidine

1.178 g

Lysine

3.317 g

Glycine

0.847 g

Proline

4.365 g

Source of nutrient data: USDA

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