Grated Parmesan cheese (low-sodium)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
451 kcal41.60 g3.70 g29.99 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
451 kcal / 1887 kJ
Protein
41.60 g
Carbs
3.70 g
- Sugar
0.85 g
- Added sugar
- Fiber
0 g
Fat
29.99 g
- Saturated fats
19.051 g
- Monounsaturated fats
8.721 g
- Polyunsaturated fats
0.659 g
- Cholesterol
79.000 g
Water
22.20 ml
Caffeine
0 mg
Salt
0.16 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.040 mg
Riboflavin (B2)
0.390 mg
Niacin (B3)
0.320 mg
Pantothenic acid (B5)
Vitamin B6
0.100 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
15.400 mg
Vitamin B12
1.400 µg
Vitamin A
125.000 RAE
Retinol
123.000 µg
α-caroten
0 µg
β-caroten
32.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.270 mg
Vitamin D
0.600 µg
Vitamin K
2.000 µg

MINERALS

Calcium
800.000 mg
Iron
0.950 mg
Magnesium
51.000 mg
Phosphorus
807.000 mg
Potassium
107.000 mg
Sodium
63.000 mg
Zinc
3.190 mg
Copper
0.037 mg
Manganese
Selenium
23.900 µg
Source: USDA
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