Parmesan cheese hard
     
Nutritional values in 1 oz. (28 grams)

0g / 0oz
454g / 1lb
Parmesan cheese hard - nutritional values, calories
EnergyProteinCarbsFats
110cal10.01g0.9g7g

Avg price per package: n/a

Avg price / selected amount: n/a

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NUTRITIONAL SUMMARY

FOR

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Energy
392 cal
Protein
10.01 g
Carbs
0.902 g
- Sugar
0.031 g
- Added sugar
0 g
- Fiber
0 g
Fat
7 g
- Saturated fats
4.158 g
- Monounsaturated fats
2.104 g
- Polyunsaturated fats
0.159 g
- Cholesterol
19.04 mg
Water
8.4 ml
Caffeine
0 mg
Salt
0.823 g
Ash
1.691 g
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.011 mg
Riboflavin (B2)
0.093 mg
Niacin (B3)
0.076 mg
Pantothenic acid (B5)
0.127 mg
Vitamin B6
0.025 mg
Folate DFE
1.96 DFE
Folic acid
0 µg
Cholin
4.312 mg
Vitamin B12
0.336 µg
Vitamin A
57.96 RAE
Retinol
56.28 µg
α-caroten
0 µg
β-caroten
18.48 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.062 mg
Vitamin D
0.14 µg
Vitamin K
0.476 µg

MINERALS

IN

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Calcium
331.52 mg
Iron
0.23 mg
Magnesium
12.32 mg
Phosphorus
194.32 mg
Potassium
25.76 mg
Sodium
329 mg
Zinc
0.77 mg
Copper
0.009 mg
Manganese
0.006 mg
Selenium
6.3 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.293 g
Isoleucine
0.53 g
Leucine
0.967 g
Methionine
0.268 g
Valine
0.687 g
Phenylalanine
0.538 g
Tryptophan
0.135 g
Tyrosine
0.559 g
Cysteine
0.066 g
Serine
0.579 g
Threonine
0.369 g
Aspartic acid
0.626 g
Glutamic acid
2.299 g
Arginine
0.369 g
Histidine
0.388 g
Lysine
0.926 g
Glycine
0.174 g
Proline
1.17 g
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