Gravy beef or meat home recipe
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
106 kcal1.67 g2.46 g9.82 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
106 kcal / 444 kJ
Protein
1.67 g
Carbs
2.46 g
- Sugar
0.01 g
- Added sugar
- Fiber
0.10 g
Fat
9.82 g
- Saturated fats
3.807 g
- Monounsaturated fats
4.374 g
- Polyunsaturated fats
1.067 g
- Cholesterol
10.000 g
Water
84.55 ml
Caffeine
0 mg
Salt
1.36 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.027 mg
Riboflavin (B2)
0.037 mg
Niacin (B3)
0.979 mg
Pantothenic acid (B5)
Vitamin B6
0.014 mg
Folate DFE
11.000 DFE
Folic acid
5.000 µg
Cholin
8.700 mg
Vitamin B12
0.090 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
0.070 mg
Vitamin D
0.200 µg
Vitamin K
0.100 µg

MINERALS

Calcium
7.000 mg
Iron
0.340 mg
Magnesium
3.000 mg
Phosphorus
17.000 mg
Potassium
58.000 mg
Sodium
542.000 mg
Zinc
0.060 mg
Copper
0.006 mg
Manganese
Selenium
1.900 µg
Source: USDA
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