Gravy meat-based from Puerto-Rican style beef stew
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
82 kcal0.27 g1.47 g8.40 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
82 kcal / 343 kJ
Protein
0.27 g
Carbs
1.47 g
- Sugar
0.82 g
- Added sugar
- Fiber
0.40 g
Fat
8.40 g
- Saturated fats
4.088 g
- Monounsaturated fats
3.565 g
- Polyunsaturated fats
0.367 g
- Cholesterol
9.000 g
Water
88.99 ml
Caffeine
0 mg
Salt
0.65 g
Ash

VITAMINS

Vitamin C
4.300 mg
Thiamin (B1)
0.008 mg
Riboflavin (B2)
0.009 mg
Niacin (B3)
0.154 mg
Pantothenic acid (B5)
Vitamin B6
0.028 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
8.500 mg
Vitamin B12
0 µg
Vitamin A
5.000 RAE
Retinol
0 µg
α-caroten
6.000 µg
β-caroten
61.000 µg
β-cryptoxanthine
Lycopene
1477.000 µg
Lutein
31.000 µg
Vitamin E
0.470 mg
Vitamin D
0.100 µg
Vitamin K
1.100 µg

MINERALS

Calcium
6.000 mg
Iron
0.150 mg
Magnesium
4.000 mg
Phosphorus
6.000 mg
Potassium
57.000 mg
Sodium
258.000 mg
Zinc
0.050 mg
Copper
0.029 mg
Manganese
Selenium
0.100 µg
Source: USDA
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