Gravy meat-based from Puerto-Rican style beef stew
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
82 kcal	0.27 g	1.47 g	8.40 g

NUTRITIONAL SUMMARY

FOR

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Energy

82 kcal / 343 kJ

Protein

0.27 g

Carbs

1.47 g

- Sugar

0.82 g

- Added sugar

- Fiber

0.40 g

Fat

8.40 g

- Saturated fats

4.088 g

- Monounsaturated fats

3.565 g

- Polyunsaturated fats

0.367 g

- Cholesterol

9.000 g

Water

88.99 ml

Caffeine

0 mg

Salt

0.65 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

4.300 mg

Thiamin (B1)

0.008 mg

Riboflavin (B2)

0.009 mg

Niacin (B3)

0.154 mg

Pantothenic acid (B5)

Vitamin B6

0.028 mg

Folate DFE

2.000 DFE

Folic acid

0 µg

Cholin

8.500 mg

Vitamin B12

0 µg

Vitamin A

5.000 RAE

Retinol

0 µg

α-caroten

6.000 µg

β-caroten

61.000 µg

β-cryptoxanthine

Lycopene

1477.000 µg

Lutein

31.000 µg

Vitamin E

0.470 mg

Vitamin D

0.100 µg

Vitamin K

1.100 µg

MINERALS

IN

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Calcium

6.000 mg

Iron

0.150 mg

Magnesium

4.000 mg

Phosphorus

6.000 mg

Potassium

57.000 mg

Sodium

258.000 mg

Zinc

0.050 mg

Copper

0.029 mg

Manganese

Selenium

0.100 µg

Source of nutrient data: USDA

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