Gravy meat-based from Puerto-Rican style stuffed pot roast
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
245 kcal0 g0 g27.32 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
245 kcal / 1025 kJ
Protein
0 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
27.32 g
- Saturated fats
11.148 g
- Monounsaturated fats
13.549 g
- Polyunsaturated fats
1.538 g
- Cholesterol
22.000 g
Water
72.33 ml
Caffeine
0 mg
Salt
0.27 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0 mg
Riboflavin (B2)
0 mg
Niacin (B3)
0 mg
Pantothenic acid (B5)
Vitamin B6
0 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
16.400 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.530 mg
Vitamin D
0.100 µg
Vitamin K
4.100 µg

MINERALS

Calcium
2.000 mg
Iron
0.040 mg
Magnesium
1.000 mg
Phosphorus
0 mg
Potassium
0 mg
Sodium
109.000 mg
Zinc
0.010 mg
Copper
0.007 mg
Manganese
Selenium
0 µg
Source: USDA
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