Gravy poultry home recipe
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
105 kcal1.18 g2.84 g9.81 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
105 kcal / 439 kJ
Protein
1.18 g
Carbs
2.84 g
- Sugar
0.43 g
- Added sugar
- Fiber
0.10 g
Fat
9.81 g
- Saturated fats
3.712 g
- Monounsaturated fats
4.305 g
- Polyunsaturated fats
1.066 g
- Cholesterol
12.000 g
Water
84.80 ml
Caffeine
0 mg
Salt
1.36 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.046 mg
Riboflavin (B2)
0.074 mg
Niacin (B3)
0.433 mg
Pantothenic acid (B5)
Vitamin B6
0.004 mg
Folate DFE
9.000 DFE
Folic acid
5.000 µg
Cholin
6.800 mg
Vitamin B12
0.040 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
0.110 mg
Vitamin D
0.200 µg
Vitamin K
0.100 µg

MINERALS

Calcium
5.000 mg
Iron
0.240 mg
Magnesium
2.000 mg
Phosphorus
9.000 mg
Potassium
23.000 mg
Sodium
542.000 mg
Zinc
0.130 mg
Copper
0.020 mg
Manganese
Selenium
1.700 µg
Source: USDA
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