Greek yogurt (Plain)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
97 kcal9.00 g3.98 g5.00 g
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NUTRITIONAL SUMMARY

FOR

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Energy
97 kcal / 406 kJ
Protein
9.00 g
Carbs
3.98 g
- Sugar
4.00 g
- Added sugar
- Fiber
0 g
Fat
5.00 g
- Saturated fats
2.395 g
- Monounsaturated fats
2.136 g
- Polyunsaturated fats
0.469 g
- Cholesterol
13.000 g
Water
81.30 ml
Caffeine
0 mg
Salt
0.09 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.023 mg
Riboflavin (B2)
0.278 mg
Niacin (B3)
0.208 mg
Pantothenic acid (B5)
0.331 mg
Vitamin B6
0.063 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
15.100 mg
Vitamin B12
0.750 µg
Vitamin A
2.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
7.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.010 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
100.000 mg
Iron
0 mg
Magnesium
11.000 mg
Phosphorus
135.000 mg
Potassium
141.000 mg
Sodium
35.000 mg
Zinc
0.520 mg
Copper
0.017 mg
Manganese
0.009 mg
Selenium
9.700 µg
Source of nutrient data: USDA
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