Green anjou pear (pyrus communis) raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
66 kcal	0.44 g	15.79 g	0.10 g

NUTRITIONAL SUMMARY

FOR

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Energy

66 kcal / 276 kJ

Protein

0.44 g

Carbs

15.79 g

- Sugar

9.73 g

- Added sugar

- Fiber

3.10 g

Fat

0.10 g

- Saturated fats

- Monounsaturated fats

- Polyunsaturated fats

- Cholesterol

Water

83.31 ml

Caffeine

Salt

0 g

Ash

0.37 g

Glycemic index

38

Glycemic load

6

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

4.400 mg

Thiamin (B1)

0.010 mg

Riboflavin (B2)

0.022 mg

Niacin (B3)

0.151 mg

Pantothenic acid (B5)

0.043 mg

Vitamin B6

0.026 mg

Folate DFE

Folic acid

Cholin

5.100 mg

Vitamin B12

Vitamin A

1.000 RAE

Retinol

α-caroten

0 µg

β-caroten

14.000 µg

β-cryptoxanthine

1.000 µg

Lycopene

0 µg

Lutein

46.000 µg

Vitamin E

0.120 mg

Vitamin D

Vitamin K

4.300 µg

MINERALS

IN

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Calcium

11.000 mg

Iron

0.240 mg

Magnesium

7.000 mg

Phosphorus

13.000 mg

Potassium

127.000 mg

Sodium

1.000 mg

Zinc

0.100 mg

Copper

0.077 mg

Manganese

0.048 mg

Selenium

0 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.016 g

Isoleucine

0.013 g

Leucine

0.022 g

Methionine

0.003 g

Valine

0.020 g

Phenylalanine

0.013 g

Tryptophan

0.002 g

Tyrosine

0.002 g

Cysteine

0.002 g

Serine

0.018 g

Threonine

0.014 g

Aspartic acid

0.124 g

Glutamic acid

0.036 g

Arginine

0.012 g

Histidine

0.002 g

Lysine

0.020 g

Glycine

0.015 g

Proline

0.025 g

Source of nutrient data: USDA

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