Green anjou pear (pyrus communis) raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 66 kcal | 0.44 g | 15.79 g | 0.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
66 kcal / 276 kJ
Protein
0.44 g
Carbs
15.79 g
- Sugar
9.73 g
- Added sugar
- Fiber
3.10 g
Fat
0.10 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
Water
83.31 ml
Caffeine
Salt
0 g
Ash
0.37 g
Glycemic index
38
Glycemic load
6
VITAMINS
Vitamin C
4.400 mg
Thiamin (B1)
0.010 mg
Riboflavin (B2)
0.022 mg
Niacin (B3)
0.151 mg
Pantothenic acid (B5)
0.043 mg
Vitamin B6
0.026 mg
Folate DFE
Folic acid
Cholin
5.100 mg
Vitamin B12
Vitamin A
1.000 RAE
Retinol
α-caroten
0 µg
β-caroten
14.000 µg
β-cryptoxanthine
1.000 µg
Lycopene
0 µg
Lutein
46.000 µg
Vitamin E
0.120 mg
Vitamin D
Vitamin K
4.300 µg
MINERALS
Calcium
11.000 mg
Iron
0.240 mg
Magnesium
7.000 mg
Phosphorus
13.000 mg
Potassium
127.000 mg
Sodium
1.000 mg
Zinc
0.100 mg
Copper
0.077 mg
Manganese
0.048 mg
Selenium
0 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.016 g
Isoleucine
0.013 g
Leucine
0.022 g
Methionine
0.003 g
Valine
0.020 g
Phenylalanine
0.013 g
Tryptophan
0.002 g
Tyrosine
0.002 g
Cysteine
0.002 g
Serine
0.018 g
Threonine
0.014 g
Aspartic acid
0.124 g
Glutamic acid
0.036 g
Arginine
0.012 g
Histidine
0.002 g
Lysine
0.020 g
Glycine
0.015 g
Proline
0.025 g
Source: USDA
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