Green bell peppers
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Green bell peppers - nutritional values, calories

Energy	Protein	Carbs	Fats
20 kcal	0.86 g	4.64 g	0.17 g

NUTRITIONAL SUMMARY

FOR

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Energy

20 kcal / 84 kJ

Protein

0.86 g

Carbs

4.64 g

- Sugar

2.40 g

- Added sugar

- Fiber

1.70 g

Fat

0.17 g

- Saturated fats

0.058 g

- Monounsaturated fats

0.008 g

- Polyunsaturated fats

0.062 g

- Cholesterol

0 g

Water

93.89 ml

Caffeine

0 mg

Salt

0.01 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

80.400 mg

Thiamin (B1)

0.057 mg

Riboflavin (B2)

0.028 mg

Niacin (B3)

0.480 mg

Pantothenic acid (B5)

0.099 mg

Vitamin B6

0.224 mg

Folate DFE

10.000 DFE

Folic acid

0 µg

Cholin

5.500 mg

Vitamin B12

0 µg

Vitamin A

18.000 RAE

Retinol

0 µg

α-caroten

21.000 µg

β-caroten

208.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

341.000 µg

Vitamin E

0.370 mg

Vitamin D

0 µg

Vitamin K

7.400 µg

MINERALS

IN

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Calcium

10.000 mg

Iron

0.340 mg

Magnesium

10.000 mg

Phosphorus

20.000 mg

Potassium

175.000 mg

Sodium

3.000 mg

Zinc

0.130 mg

Copper

0.066 mg

Manganese

0.122 mg

Selenium

0 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.036 g

Isoleucine

0.024 g

Leucine

0.036 g

Methionine

0.007 g

Valine

0.036 g

Phenylalanine

0.092 g

Tryptophan

0.012 g

Tyrosine

0.012 g

Cysteine

0.012 g

Serine

0.054 g

Threonine

0.036 g

Aspartic acid

0.208 g

Glutamic acid

0.194 g

Arginine

0.027 g

Histidine

0.010 g

Lysine

0.039 g

Glycine

0.030 g

Proline

0.024 g

Source of nutrient data: USDA

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