Green bell peppers
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 20 kcal | 0.86 g | 4.64 g | 0.17 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
20 kcal / 84 kJ
Protein
0.86 g
Carbs
4.64 g
- Sugar
2.40 g
- Added sugar
- Fiber
1.70 g
Fat
0.17 g
- Saturated fats
0.058 g
- Monounsaturated fats
0.008 g
- Polyunsaturated fats
0.062 g
- Cholesterol
0 g
Water
93.89 ml
Caffeine
0 mg
Salt
0.01 g
Ash
VITAMINS
Vitamin C
80.400 mg
Thiamin (B1)
0.057 mg
Riboflavin (B2)
0.028 mg
Niacin (B3)
0.480 mg
Pantothenic acid (B5)
0.099 mg
Vitamin B6
0.224 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
5.500 mg
Vitamin B12
0 µg
Vitamin A
18.000 RAE
Retinol
0 µg
α-caroten
21.000 µg
β-caroten
208.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
341.000 µg
Vitamin E
0.370 mg
Vitamin D
0 µg
Vitamin K
7.400 µg
MINERALS
Calcium
10.000 mg
Iron
0.340 mg
Magnesium
10.000 mg
Phosphorus
20.000 mg
Potassium
175.000 mg
Sodium
3.000 mg
Zinc
0.130 mg
Copper
0.066 mg
Manganese
0.122 mg
Selenium
0 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.036 g
Isoleucine
0.024 g
Leucine
0.036 g
Methionine
0.007 g
Valine
0.036 g
Phenylalanine
0.092 g
Tryptophan
0.012 g
Tyrosine
0.012 g
Cysteine
0.012 g
Serine
0.054 g
Threonine
0.036 g
Aspartic acid
0.208 g
Glutamic acid
0.194 g
Arginine
0.027 g
Histidine
0.010 g
Lysine
0.039 g
Glycine
0.030 g
Proline
0.024 g
