Green cauliflower
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 31 kcal | 2.95 g | 6.09 g | 0.30 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
31 kcal / 130 kJ
Protein
2.95 g
Carbs
6.09 g
- Sugar
3.03 g
- Added sugar
- Fiber
3.20 g
Fat
0.30 g
- Saturated fats
0.047 g
- Monounsaturated fats
0.028 g
- Polyunsaturated fats
0.133 g
- Cholesterol
0 g
Water
89.79 ml
Caffeine
0 mg
Salt
0.06 g
Ash
VITAMINS
Vitamin C
88.100 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.102 mg
Niacin (B3)
0.734 mg
Pantothenic acid (B5)
0.696 mg
Vitamin B6
0.222 mg
Folate DFE
57.000 DFE
Folic acid
0 µg
Cholin
57.100 mg
Vitamin B12
0 µg
Vitamin A
8.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
93.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
42.000 µg
Vitamin E
0.040 mg
Vitamin D
0 µg
Vitamin K
20.200 µg
MINERALS
Calcium
33.000 mg
Iron
0.730 mg
Magnesium
20.000 mg
Phosphorus
62.000 mg
Potassium
300.000 mg
Sodium
23.000 mg
Zinc
0.640 mg
Copper
0.041 mg
Manganese
0.247 mg
Selenium
0.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.156 g
Isoleucine
0.112 g
Leucine
0.172 g
Methionine
0.042 g
Valine
0.148 g
Phenylalanine
0.105 g
Tryptophan
0.039 g
Tyrosine
0.064 g
Cysteine
0.034 g
Serine
0.154 g
Threonine
0.107 g
Aspartic acid
0.345 g
Glutamic acid
0.393 g
Arginine
0.142 g
Histidine
0.059 g
Lysine
0.158 g
Glycine
0.095 g
Proline
0.127 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
