Green or yellow split peas dry cooked fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 117 kcal | 8.30 g | 20.99 g | 0.39 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
117 kcal / 490 kJ
Protein
8.30 g
Carbs
20.99 g
- Sugar
2.88 g
- Added sugar
- Fiber
8.30 g
Fat
0.39 g
- Saturated fats
0.054 g
- Monounsaturated fats
0.081 g
- Polyunsaturated fats
0.164 g
- Cholesterol
0 g
Water
69.14 ml
Caffeine
0 mg
Salt
0.50 g
Ash
VITAMINS
Vitamin C
0.400 mg
Thiamin (B1)
0.189 mg
Riboflavin (B2)
0.056 mg
Niacin (B3)
0.885 mg
Pantothenic acid (B5)
Vitamin B6
0.048 mg
Folate DFE
65.000 DFE
Folic acid
0 µg
Cholin
32.600 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
4.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.030 mg
Vitamin D
0 µg
Vitamin K
5.000 µg
MINERALS
Calcium
14.000 mg
Iron
1.280 mg
Magnesium
36.000 mg
Phosphorus
98.000 mg
Potassium
360.000 mg
Sodium
199.000 mg
Zinc
1.000 mg
Copper
0.180 mg
Manganese
Selenium
0.600 µg
