Green or yellow split peas dry cooked made with margarine
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 146 kcal | 7.75 g | 19.63 g | 4.41 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
146 kcal / 611 kJ
Protein
7.75 g
Carbs
19.63 g
- Sugar
2.69 g
- Added sugar
- Fiber
7.70 g
Fat
4.41 g
- Saturated fats
0.869 g
- Monounsaturated fats
1.386 g
- Polyunsaturated fats
1.946 g
- Cholesterol
0 g
Water
67.00 ml
Caffeine
0 mg
Salt
0.58 g
Ash
VITAMINS
Vitamin C
0.400 mg
Thiamin (B1)
0.177 mg
Riboflavin (B2)
0.054 mg
Niacin (B3)
0.827 mg
Pantothenic acid (B5)
Vitamin B6
0.299 mg
Folate DFE
60.000 DFE
Folic acid
0 µg
Cholin
31.100 mg
Vitamin B12
0 µg
Vitamin A
55.000 RAE
Retinol
52.000 µg
α-caroten
0 µg
β-caroten
45.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.460 mg
Vitamin D
0.300 µg
Vitamin K
11.500 µg
MINERALS
Calcium
15.000 mg
Iron
1.200 mg
Magnesium
34.000 mg
Phosphorus
93.000 mg
Potassium
338.000 mg
Sodium
231.000 mg
Zinc
0.930 mg
Copper
0.168 mg
Manganese
Selenium
0.600 µg
