Green or yellow split peas dry cooked made with oil
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 167 kcal | 7.76 g | 19.64 g | 6.83 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
167 kcal / 699 kJ
Protein
7.76 g
Carbs
19.64 g
- Sugar
2.70 g
- Added sugar
- Fiber
7.70 g
Fat
6.83 g
- Saturated fats
0.935 g
- Monounsaturated fats
2.785 g
- Polyunsaturated fats
2.818 g
- Cholesterol
0 g
Water
64.67 ml
Caffeine
0 mg
Salt
0.47 g
Ash
VITAMINS
Vitamin C
0.400 mg
Thiamin (B1)
0.177 mg
Riboflavin (B2)
0.052 mg
Niacin (B3)
0.828 mg
Pantothenic acid (B5)
Vitamin B6
0.045 mg
Folate DFE
60.000 DFE
Folic acid
0 µg
Cholin
30.500 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
4.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.790 mg
Vitamin D
0 µg
Vitamin K
12.300 µg
MINERALS
Calcium
13.000 mg
Iron
1.210 mg
Magnesium
34.000 mg
Phosphorus
92.000 mg
Potassium
337.000 mg
Sodium
186.000 mg
Zinc
0.930 mg
Copper
0.169 mg
Manganese
Selenium
0.600 µg
