Green peppers and onions cooked NS as to fat added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
54 kcal1.16 g8.52 g2.11 g
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NUTRITIONAL SUMMARY

FOR

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Energy
54 kcal / 226 kJ
Protein
1.16 g
Carbs
8.52 g
- Sugar
3.99 g
- Added sugar
- Fiber
1.30 g
Fat
2.11 g
- Saturated fats
0.973 g
- Monounsaturated fats
0.559 g
- Polyunsaturated fats
0.412 g
- Cholesterol
3.000 g
Water
87.22 ml
Caffeine
0 mg
Salt
0.59 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
31.400 mg
Thiamin (B1)
0.047 mg
Riboflavin (B2)
0.026 mg
Niacin (B3)
0.279 mg
Pantothenic acid (B5)
Vitamin B6
0.204 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
7.200 mg
Vitamin B12
0 µg
Vitamin A
28.000 RAE
Retinol
19.000 µg
α-caroten
10.000 µg
β-caroten
110.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
166.000 µg
Vitamin E
0.460 mg
Vitamin D
0 µg
Vitamin K
5.200 µg

MINERALS

IN

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Calcium
17.000 mg
Iron
0.320 mg
Magnesium
10.000 mg
Phosphorus
28.000 mg
Potassium
161.000 mg
Sodium
237.000 mg
Zinc
0.170 mg
Copper
0.064 mg
Manganese
Selenium
0.500 µg
Source of nutrient data: USDA
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