Green plantains boiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 116 kcal | 0.79 g | 31.15 g | 0.18 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
116 kcal / 485 kJ
Protein
0.79 g
Carbs
31.15 g
- Sugar
14 g
- Added sugar
- Fiber
2.3 g
Fat
0.18 g
- Saturated fats
0.069 g
- Monounsaturated fats
0.015 g
- Polyunsaturated fats
0.033 g
- Cholesterol
0 g
Water
67.30 ml
Caffeine
0 mg
Salt
0.01 g
Ash
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
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| Sodium | ||
| Total Carbohydrate | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
10.9 mg
Thiamin (B1)
0.046 mg
Riboflavin (B2)
0.052 mg
Niacin (B3)
0.756 mg
Pantothenic acid (B5)
Vitamin B6
0.24 mg
Folate DFE
26 DFE
Folic acid
0 µg
Cholin
12.7 mg
Vitamin B12
0 µg
Vitamin A
45 RAE
Retinol
0 µg
α-caroten
353.000 µg
β-caroten
369.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
28.000 µg
Vitamin E
0.13 mg
Vitamin D
0 µg
Vitamin K
0.7 µg
MINERALS
IN
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Calcium
2 mg
Iron
0.58 mg
Magnesium
32 mg
Phosphorus
28 mg
Potassium
465 mg
Sodium
5 mg
Zinc
0.13 mg
Copper
0.066 mg
Manganese
Selenium
1.4 µg
Source of nutrient data: USDA
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