Green plantains boiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 116 kcal | 0.79 g | 31.15 g | 0.18 g |
NUTRITIONAL SUMMARY
FOR
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Energy
116 kcal / 485 kJ
Protein
0.79 g
Carbs
31.15 g
- Sugar
14.00 g
- Added sugar
- Fiber
2.30 g
Fat
0.18 g
- Saturated fats
0.069 g
- Monounsaturated fats
0.015 g
- Polyunsaturated fats
0.033 g
- Cholesterol
0 g
Water
67.30 ml
Caffeine
0 mg
Salt
0.01 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
10.900 mg
Thiamin (B1)
0.046 mg
Riboflavin (B2)
0.052 mg
Niacin (B3)
0.756 mg
Pantothenic acid (B5)
Vitamin B6
0.240 mg
Folate DFE
26.000 DFE
Folic acid
0 µg
Cholin
12.700 mg
Vitamin B12
0 µg
Vitamin A
45.000 RAE
Retinol
0 µg
α-caroten
353.000 µg
β-caroten
369.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
28.000 µg
Vitamin E
0.130 mg
Vitamin D
0 µg
Vitamin K
0.700 µg
MINERALS
IN
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Calcium
2.000 mg
Iron
0.580 mg
Magnesium
32.000 mg
Phosphorus
28.000 mg
Potassium
465.000 mg
Sodium
5.000 mg
Zinc
0.130 mg
Copper
0.066 mg
Manganese
Selenium
1.400 µg
Source: USDA
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