Green soybeans
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
147 kcal12.95 g11.05 g6.80 g
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NUTRITIONAL SUMMARY

FOR

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Energy
147 kcal / 615 kJ
Protein
12.95 g
Carbs
11.05 g
- Sugar
- Added sugar
0 g
- Fiber
4.20 g
Fat
6.80 g
- Saturated fats
0.786 g
- Monounsaturated fats
1.284 g
- Polyunsaturated fats
3.200 g
- Cholesterol
0 g
Water
67.50 ml
Caffeine
0 mg
Salt
0.04 g
Ash
1.70 g
Glycemic index
14
Glycemic load
2
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
29.000 mg
Thiamin (B1)
0.435 mg
Riboflavin (B2)
0.175 mg
Niacin (B3)
1.650 mg
Pantothenic acid (B5)
0.147 mg
Vitamin B6
0.065 mg
Folate DFE
165.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
9.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
197.000 mg
Iron
3.550 mg
Magnesium
65.000 mg
Phosphorus
194.000 mg
Potassium
620.000 mg
Sodium
15.000 mg
Zinc
0.990 mg
Copper
0.128 mg
Manganese
0.547 mg
Selenium
1.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.582 g
Isoleucine
0.570 g
Leucine
0.926 g
Methionine
0.157 g
Valine
0.576 g
Phenylalanine
0.586 g
Tryptophan
0.157 g
Tyrosine
0.464 g
Cysteine
0.118 g
Serine
0.721 g
Threonine
0.516 g
Aspartic acid
1.508 g
Glutamic acid
2.433 g
Arginine
1.042 g
Histidine
0.348 g
Lysine
0.775 g
Glycine
0.539 g
Proline
0.607 g
Source of nutrient data: USDA
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