Green soybeans
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
147 kcal12.95 g11.05 g6.80 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
147 kcal / 615 kJ
Protein
12.95 g
Carbs
11.05 g
- Sugar
- Added sugar
- Fiber
4.20 g
Fat
6.80 g
- Saturated fats
0.786 g
- Monounsaturated fats
1.284 g
- Polyunsaturated fats
3.200 g
- Cholesterol
0 g
Water
67.50 ml
Caffeine
0 mg
Salt
0.04 g
Ash

VITAMINS

Vitamin C
29.000 mg
Thiamin (B1)
0.435 mg
Riboflavin (B2)
0.175 mg
Niacin (B3)
1.650 mg
Pantothenic acid (B5)
0.147 mg
Vitamin B6
0.065 mg
Folate DFE
165.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
9.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
197.000 mg
Iron
3.550 mg
Magnesium
65.000 mg
Phosphorus
194.000 mg
Potassium
620.000 mg
Sodium
15.000 mg
Zinc
0.990 mg
Copper
0.128 mg
Manganese
0.547 mg
Selenium
1.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.582 g
Isoleucine
0.570 g
Leucine
0.926 g
Methionine
0.157 g
Valine
0.576 g
Phenylalanine
0.586 g
Tryptophan
0.157 g
Tyrosine
0.464 g
Cysteine
0.118 g
Serine
0.721 g
Threonine
0.516 g
Aspartic acid
1.508 g
Glutamic acid
2.433 g
Arginine
1.042 g
Histidine
0.348 g
Lysine
0.775 g
Glycine
0.539 g
Proline
0.607 g
Source: USDA
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