Greens cooked from fresh fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
27 kcal1.98 g5.21 g0.48 g
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NUTRITIONAL SUMMARY

FOR

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Energy
27 kcal / 113 kJ
Protein
1.98 g
Carbs
5.21 g
- Sugar
0.67 g
- Added sugar
- Fiber
3.30 g
Fat
0.48 g
- Saturated fats
0.050 g
- Monounsaturated fats
0.024 g
- Polyunsaturated fats
0.152 g
- Cholesterol
0 g
Water
90.82 ml
Caffeine
0 mg
Salt
0.68 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
27.300 mg
Thiamin (B1)
0.045 mg
Riboflavin (B2)
0.085 mg
Niacin (B3)
0.500 mg
Pantothenic acid (B5)
Vitamin B6
0.146 mg
Folate DFE
47.000 DFE
Folic acid
0 µg
Cholin
15.800 mg
Vitamin B12
0 µg
Vitamin A
462.000 RAE
Retinol
0 µg
α-caroten
28.000 µg
β-caroten
5522.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
10203.000 µg
Vitamin E
1.170 mg
Vitamin D
0 µg
Vitamin K
506.200 µg

MINERALS

IN

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Calcium
120.000 mg
Iron
0.960 mg
Magnesium
20.000 mg
Phosphorus
30.000 mg
Potassium
174.000 mg
Sodium
271.000 mg
Zinc
0.200 mg
Copper
0.142 mg
Manganese
Selenium
0.700 µg
Source of nutrient data: USDA
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