Greens cooked from fresh fat not added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 27cal | 1.98g | 5.21g | 0.48g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
27 cal
Protein
1.98 g
Carbs
5.21 g
- Sugar
0.67 g
- Added sugar
- Fiber
3.3 g
Fat
0.48 g
- Saturated fats
0.05 g
- Monounsaturated fats
0.024 g
- Polyunsaturated fats
0.152 g
- Cholesterol
0 mg
Water
90.82 ml
Caffeine
0 mg
Salt
0.68 g
Ash
Nutrient Density / 100 cal
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
27.3 mg
Thiamin (B1)
0.045 mg
Riboflavin (B2)
0.085 mg
Niacin (B3)
0.5 mg
Pantothenic acid (B5)
Vitamin B6
0.146 mg
Folate DFE
47 DFE
Folic acid
0 µg
Cholin
15.8 mg
Vitamin B12
0 µg
Vitamin A
462 RAE
Retinol
0 µg
α-caroten
28 µg
β-caroten
5522 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
10203 µg
Vitamin E
1.17 mg
Vitamin D
0 µg
Vitamin K
506.2 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
120 mg
Iron
0.96 mg
Magnesium
20 mg
Phosphorus
30 mg
Potassium
174 mg
Sodium
271 mg
Zinc
0.2 mg
Copper
0.142 mg
Manganese
Selenium
0.7 µg
Source of data:
Native 2000KCAL database
0 comments
