Greens cooked from frozen fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 32 kcal | 3.05 g | 5.79 g | 0.43 g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
32 kcal / 134 kJ
Protein
3.05 g
Carbs
5.79 g
- Sugar
0.84 g
- Added sugar
- Fiber
2.80 g
Fat
0.43 g
- Saturated fats
0.074 g
- Monounsaturated fats
0.027 g
- Polyunsaturated fats
0.202 g
- Cholesterol
0 g
Water
89.14 ml
Caffeine
0 mg
Salt
0.69 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
24.300 mg
Thiamin (B1)
0.048 mg
Riboflavin (B2)
0.100 mg
Niacin (B3)
0.583 mg
Pantothenic acid (B5)
Vitamin B6
0.089 mg
Folate DFE
45.000 DFE
Folic acid
0 µg
Cholin
16.700 mg
Vitamin B12
0 µg
Vitamin A
603.000 RAE
Retinol
0 µg
α-caroten
46.000 µg
β-caroten
7206.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
13634.000 µg
Vitamin E
1.640 mg
Vitamin D
0 µg
Vitamin K
654.600 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
168.000 mg
Iron
1.350 mg
Magnesium
25.000 mg
Phosphorus
30.000 mg
Potassium
259.000 mg
Sodium
277.000 mg
Zinc
0.290 mg
Copper
0.086 mg
Manganese
Selenium
1.200 µg
Source: USDA
0 comments
