Greens cooked from frozen made with butter
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 52cal | 2.98g | 5.62g | 2.81g |
NUTRITIONAL SUMMARY
FOR
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Energy
52 cal
Protein
2.98 g
Carbs
5.62 g
- Sugar
0.82 g
- Added sugar
- Fiber
2.7 g
Fat
2.81 g
- Saturated fats
1.587 g
- Monounsaturated fats
0.646 g
- Polyunsaturated fats
0.285 g
- Cholesterol
6 g
Water
86.98 ml
Caffeine
0 mg
Salt
0.72 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
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| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
23.6 g
Thiamin (B1)
0.047 g
Riboflavin (B2)
0.098 g
Niacin (B3)
0.567 g
Pantothenic acid (B5)
Vitamin B6
0.086 g
Folate DFE
44 g
Folic acid
0 g
Cholin
16.8 g
Vitamin B12
0 g
Vitamin A
605 ml
Retinol
20 mg
α-caroten
45 g
β-caroten
6998 g
β-cryptoxanthine
Lycopene
0
Lutein
13233
Vitamin E
1.66
Vitamin D
0
Vitamin K
635.5
MINERALS
IN
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Calcium
164 g
Iron
1.31 g
Magnesium
24 g
Phosphorus
29 g
Potassium
253 g
Sodium
287 g
Zinc
0.29 g
Copper
0.083 g
Manganese
Selenium
1.2 g
