Greens cooked from frozen made with margarine
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
45 kcal2.86 g5.15 g2.24 g
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NUTRITIONAL SUMMARY

FOR

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Energy
45 kcal / 188 kJ
Protein
2.86 g
Carbs
5.15 g
- Sugar
0.74 g
- Added sugar
- Fiber
3.10 g
Fat
2.24 g
- Saturated fats
0.412 g
- Monounsaturated fats
0.581 g
- Polyunsaturated fats
0.938 g
- Cholesterol
0 g
Water
88.30 ml
Caffeine
0 mg
Salt
0.67 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
20.600 mg
Thiamin (B1)
0.044 mg
Riboflavin (B2)
0.095 mg
Niacin (B3)
0.546 mg
Pantothenic acid (B5)
Vitamin B6
0.200 mg
Folate DFE
22.000 DFE
Folic acid
0 µg
Cholin
15.100 mg
Vitamin B12
0 µg
Vitamin A
534.000 RAE
Retinol
22.000 µg
α-caroten
26.000 µg
β-caroten
6129.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
11354.000 µg
Vitamin E
2.040 mg
Vitamin D
0.100 µg
Vitamin K
555.500 µg

MINERALS

IN

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Calcium
140.000 mg
Iron
1.310 mg
Magnesium
21.000 mg
Phosphorus
31.000 mg
Potassium
202.000 mg
Sodium
266.000 mg
Zinc
0.270 mg
Copper
0.081 mg
Manganese
Selenium
0.800 µg
Source of nutrient data: USDA
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