Greens cooked from frozen made with oil
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
56 kcal2.96 g5.62 g3.26 g
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NUTRITIONAL SUMMARY

FOR

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Energy
56 kcal / 234 kJ
Protein
2.96 g
Carbs
5.62 g
- Sugar
0.82 g
- Added sugar
- Fiber
2.70 g
Fat
3.26 g
- Saturated fats
0.460 g
- Monounsaturated fats
1.214 g
- Polyunsaturated fats
1.364 g
- Cholesterol
0 g
Water
86.62 ml
Caffeine
0 mg
Salt
0.67 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
23.600 mg
Thiamin (B1)
0.047 mg
Riboflavin (B2)
0.097 mg
Niacin (B3)
0.566 mg
Pantothenic acid (B5)
Vitamin B6
0.086 mg
Folate DFE
44.000 DFE
Folic acid
0 µg
Cholin
16.300 mg
Vitamin B12
0 µg
Vitamin A
586.000 RAE
Retinol
0 µg
α-caroten
45.000 µg
β-caroten
7002.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
13248.000 µg
Vitamin E
1.930 mg
Vitamin D
0 µg
Vitamin K
639.400 µg

MINERALS

IN

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Calcium
164.000 mg
Iron
1.320 mg
Magnesium
24.000 mg
Phosphorus
29.000 mg
Potassium
252.000 mg
Sodium
269.000 mg
Zinc
0.280 mg
Copper
0.084 mg
Manganese
Selenium
1.200 µg
Source of nutrient data: USDA
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