Greens cooked from frozen made with oil
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 56 kcal | 2.96 g | 5.62 g | 3.26 g |
NUTRITIONAL SUMMARY
FOR
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Energy
56 kcal / 234 kJ
Protein
2.96 g
Carbs
5.62 g
- Sugar
0.82 g
- Added sugar
- Fiber
2.70 g
Fat
3.26 g
- Saturated fats
0.460 g
- Monounsaturated fats
1.214 g
- Polyunsaturated fats
1.364 g
- Cholesterol
0 g
Water
86.62 ml
Caffeine
0 mg
Salt
0.67 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
23.600 mg
Thiamin (B1)
0.047 mg
Riboflavin (B2)
0.097 mg
Niacin (B3)
0.566 mg
Pantothenic acid (B5)
Vitamin B6
0.086 mg
Folate DFE
44.000 DFE
Folic acid
0 µg
Cholin
16.300 mg
Vitamin B12
0 µg
Vitamin A
586.000 RAE
Retinol
0 µg
α-caroten
45.000 µg
β-caroten
7002.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
13248.000 µg
Vitamin E
1.930 mg
Vitamin D
0 µg
Vitamin K
639.400 µg
MINERALS
IN
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Calcium
164.000 mg
Iron
1.320 mg
Magnesium
24.000 mg
Phosphorus
29.000 mg
Potassium
252.000 mg
Sodium
269.000 mg
Zinc
0.280 mg
Copper
0.084 mg
Manganese
Selenium
1.200 µg
Source: USDA
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