Greens cooked from frozen NS as to fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 50 kcal | 2.98 g | 5.63 g | 2.56 g |
NUTRITIONAL SUMMARY
FOR
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Energy
50 kcal / 209 kJ
Protein
2.98 g
Carbs
5.63 g
- Sugar
0.82 g
- Added sugar
- Fiber
2.70 g
Fat
2.56 g
- Saturated fats
1.124 g
- Monounsaturated fats
0.627 g
- Polyunsaturated fats
0.562 g
- Cholesterol
4.000 g
Water
87.24 ml
Caffeine
0 mg
Salt
0.72 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
23.600 mg
Thiamin (B1)
0.047 mg
Riboflavin (B2)
0.098 mg
Niacin (B3)
0.566 mg
Pantothenic acid (B5)
Vitamin B6
0.131 mg
Folate DFE
44.000 DFE
Folic acid
0 µg
Cholin
16.700 mg
Vitamin B12
0 µg
Vitamin A
607.000 RAE
Retinol
21.000 µg
α-caroten
45.000 µg
β-caroten
7004.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
13232.000 µg
Vitamin E
1.890 mg
Vitamin D
0 µg
Vitamin K
636.600 µg
MINERALS
IN
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Calcium
164.000 mg
Iron
1.310 mg
Magnesium
24.000 mg
Phosphorus
29.000 mg
Potassium
253.000 mg
Sodium
288.000 mg
Zinc
0.290 mg
Copper
0.083 mg
Manganese
Selenium
1.200 µg
Source: USDA
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