Greens cooked NS as to form fat added in cooking NS as to type of fat
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
46cal1.94g5.07g2.6g
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NUTRITIONAL SUMMARY

FOR

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Energy
46 cal
Protein
1.94 g
Carbs
5.07 g
- Sugar
0.66 g
- Added sugar
- Fiber
3.2 g
Fat
2.6 g
- Saturated fats
1.101 g
- Monounsaturated fats
0.623 g
- Polyunsaturated fats
0.514 g
- Cholesterol
4 mg
Water
88.86 ml
Caffeine
0 mg
Salt
0.71 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
26.5 mg
Thiamin (B1)
0.044 mg
Riboflavin (B2)
0.083 mg
Niacin (B3)
0.486 mg
Pantothenic acid (B5)
Vitamin B6
0.186 mg
Folate DFE
45 DFE
Folic acid
0 µg
Cholin
15.8 mg
Vitamin B12
0 µg
Vitamin A
470 RAE
Retinol
21 µg
α-caroten
27 µg
β-caroten
5369 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
9902 µg
Vitamin E
1.43 mg
Vitamin D
0 µg
Vitamin K
492.6 µg

MINERALS

IN

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Calcium
117 mg
Iron
0.93 mg
Magnesium
20 mg
Phosphorus
29 mg
Potassium
169 mg
Sodium
282 mg
Zinc
0.2 mg
Copper
0.138 mg
Manganese
Selenium
0.7 µg
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