Greens cooked NS as to form fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 27 kcal | 1.98 g | 5.21 g | 0.48 g |
NUTRITIONAL SUMMARY
FOR
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Energy
27 kcal / 113 kJ
Protein
1.98 g
Carbs
5.21 g
- Sugar
0.67 g
- Added sugar
- Fiber
3.30 g
Fat
0.48 g
- Saturated fats
0.050 g
- Monounsaturated fats
0.024 g
- Polyunsaturated fats
0.152 g
- Cholesterol
0 g
Water
90.82 ml
Caffeine
0 mg
Salt
0.68 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
27.300 mg
Thiamin (B1)
0.045 mg
Riboflavin (B2)
0.085 mg
Niacin (B3)
0.500 mg
Pantothenic acid (B5)
Vitamin B6
0.146 mg
Folate DFE
47.000 DFE
Folic acid
0 µg
Cholin
15.800 mg
Vitamin B12
0 µg
Vitamin A
462.000 RAE
Retinol
0 µg
α-caroten
28.000 µg
β-caroten
5522.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
10203.000 µg
Vitamin E
1.170 mg
Vitamin D
0 µg
Vitamin K
506.200 µg
MINERALS
IN
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Calcium
120.000 mg
Iron
0.960 mg
Magnesium
20.000 mg
Phosphorus
30.000 mg
Potassium
174.000 mg
Sodium
271.000 mg
Zinc
0.200 mg
Copper
0.142 mg
Manganese
Selenium
0.700 µg
Source: USDA
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