Greens cooked NS as to form made with oil
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 52cal | 1.93g | 5.06g | 3.3g |
NUTRITIONAL SUMMARY
FOR
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Energy
52 cal
Protein
1.93 g
Carbs
5.06 g
- Sugar
0.66 g
- Added sugar
- Fiber
3.2 g
Fat
3.3 g
- Saturated fats
0.436 g
- Monounsaturated fats
1.21 g
- Polyunsaturated fats
1.316 g
- Cholesterol
0 mg
Water
88.24 ml
Caffeine
0 mg
Salt
0.66 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
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| Includes | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
26.5 mg
Thiamin (B1)
0.044 mg
Riboflavin (B2)
0.082 mg
Niacin (B3)
0.486 mg
Pantothenic acid (B5)
Vitamin B6
0.142 mg
Folate DFE
45 DFE
Folic acid
0 µg
Cholin
15.4 mg
Vitamin B12
0 µg
Vitamin A
449 RAE
Retinol
0 µg
α-caroten
27 µg
β-caroten
5365 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
9914 µg
Vitamin E
1.47 mg
Vitamin D
0 µg
Vitamin K
495.2 µg
MINERALS
IN
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Calcium
116 mg
Iron
0.94 mg
Magnesium
20 mg
Phosphorus
29 mg
Potassium
169 mg
Sodium
263 mg
Zinc
0.2 mg
Copper
0.138 mg
Manganese
Selenium
0.7 µg
Source of data:
Native 2000KCAL database
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