Greens with ham or pork
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
47 kcal4.76 g5.08 g1.43 g
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NUTRITIONAL SUMMARY

FOR

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Energy
47 kcal / 197 kJ
Protein
4.76 g
Carbs
5.08 g
- Sugar
0.82 g
- Added sugar
- Fiber
2.8 g
Fat
1.43 g
- Saturated fats
0.342 g
- Monounsaturated fats
0.43 g
- Polyunsaturated fats
0.285 g
- Cholesterol
8 g
Water
87.19 ml
Caffeine
0 mg
Salt
0.86 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
23.8 mg
Thiamin (B1)
0.095 mg
Riboflavin (B2)
0.11 mg
Niacin (B3)
1.259 mg
Pantothenic acid (B5)
Vitamin B6
0.166 mg
Folate DFE
13 DFE
Folic acid
0 µg
Cholin
30.5 mg
Vitamin B12
0.06 µg
Vitamin A
437 RAE
Retinol
1.000 µg
α-caroten
35.000 µg
β-caroten
5210.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
9632.000 µg
Vitamin E
0.79 mg
Vitamin D
0.1 µg
Vitamin K
497.8 µg

MINERALS

IN

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Calcium
99 mg
Iron
1.05 mg
Magnesium
20 mg
Phosphorus
60 mg
Potassium
183 mg
Sodium
342 mg
Zinc
0.49 mg
Copper
0.101 mg
Manganese
Selenium
4 µg
Source of nutrient data: USDA
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