Greens with ham or pork
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
47 kcal4.76 g5.08 g1.43 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
47 kcal / 197 kJ
Protein
4.76 g
Carbs
5.08 g
- Sugar
0.82 g
- Added sugar
- Fiber
2.80 g
Fat
1.43 g
- Saturated fats
0.342 g
- Monounsaturated fats
0.430 g
- Polyunsaturated fats
0.285 g
- Cholesterol
8.000 g
Water
87.19 ml
Caffeine
0 mg
Salt
0.86 g
Ash

VITAMINS

Vitamin C
23.800 mg
Thiamin (B1)
0.095 mg
Riboflavin (B2)
0.110 mg
Niacin (B3)
1.259 mg
Pantothenic acid (B5)
Vitamin B6
0.166 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
30.500 mg
Vitamin B12
0.060 µg
Vitamin A
437.000 RAE
Retinol
1.000 µg
α-caroten
35.000 µg
β-caroten
5210.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
9632.000 µg
Vitamin E
0.790 mg
Vitamin D
0.100 µg
Vitamin K
497.800 µg

MINERALS

Calcium
99.000 mg
Iron
1.050 mg
Magnesium
20.000 mg
Phosphorus
60.000 mg
Potassium
183.000 mg
Sodium
342.000 mg
Zinc
0.490 mg
Copper
0.101 mg
Manganese
Selenium
4.000 µg
Source: USDA
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