Grilled beef tenderloin steak
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 198 kcal | 30.70 g | 0 g | 8.32 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
198 kcal / 828 kJ
Protein
30.70 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.32 g
- Saturated fats
3.296 g
- Monounsaturated fats
3.728 g
- Polyunsaturated fats
0.593 g
- Cholesterol
93.000 g
Water
60.76 ml
Caffeine
0 mg
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.071 mg
Riboflavin (B2)
0.441 mg
Niacin (B3)
6.235 mg
Pantothenic acid (B5)
0.471 mg
Vitamin B6
0.765 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
73.800 mg
Vitamin B12
4.570 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.280 mg
Vitamin D
0.100 µg
Vitamin K
1.400 µg
MINERALS
Calcium
15.000 mg
Iron
3.590 mg
Magnesium
20.000 mg
Phosphorus
285.000 mg
Potassium
390.000 mg
Sodium
59.000 mg
Zinc
4.680 mg
Copper
0.102 mg
Manganese
0.010 mg
Selenium
28.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.860 g
Isoleucine
1.453 g
Leucine
2.681 g
Methionine
0.828 g
Valine
1.536 g
Phenylalanine
1.242 g
Tryptophan
0.350 g
Tyrosine
1.164 g
Cysteine
0.313 g
Serine
1.265 g
Threonine
1.465 g
Aspartic acid
3.010 g
Glutamic acid
5.082 g
Arginine
2.090 g
Histidine
1.157 g
Lysine
2.997 g
Glycine
1.343 g
Proline
1.309 g
