Grilled beef tenderloin steak

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
198cal	30.7g	0g	8.32g

NUTRITIONAL SUMMARY

FOR

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Energy

198 cal

Protein

30.7 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

8.32 g

- Saturated fats

3.296 g

- Monounsaturated fats

3.728 g

- Polyunsaturated fats

0.593 g

- Cholesterol

93 g

Water

60.76 ml

Caffeine

0 mg

Salt

0.15 g

Ash

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 g

Thiamin (B1)

0.071 g

Riboflavin (B2)

0.441 g

Niacin (B3)

6.235 g

Pantothenic acid (B5)

0.471 g

Vitamin B6

0.765 g

Folate DFE

7 g

Folic acid

0 g

Cholin

73.8 g

Vitamin B12

4.57 g

Vitamin A

2 ml

Retinol

2 mg

α-caroten

0 g

β-caroten

0 g

β-cryptoxanthine

Lycopene

0

Lutein

0

Vitamin E

0.28

Vitamin D

0.1

Vitamin K

1.4

MINERALS

IN

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Calcium

15 g

Iron

3.59 g

Magnesium

20 g

Phosphorus

285 g

Potassium

390 g

Sodium

59 g

Zinc

4.68 g

Copper

0.102 g

Manganese

0.01 g

Selenium

28 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.86 g

Isoleucine

1.453 g

Leucine

2.681 g

Methionine

0.828 g

Valine

1.536 g

Phenylalanine

1.242 g

Tryptophan

0.35 g

Tyrosine

1.164 g

Cysteine

0.313 g

Serine

1.265 g

Threonine

1.465 g

Aspartic acid

3.01 g

Glutamic acid

5.082 g

Arginine

2.09 g

Histidine

1.157 g

Lysine

2.997 g

Glycine

1.343 g

Proline

1.309 g

Source of nutrient data: Native 2000KCAL database.

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