Grilled cheese sandwich American cheese on white bread
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
326 kcal10.47 g28.81 g18.83 g
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NUTRITIONAL SUMMARY

FOR

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Energy
326 kcal / 1364 kJ
Protein
10.47 g
Carbs
28.81 g
- Sugar
5.2 g
- Added sugar
- Fiber
1.4 g
Fat
18.83 g
- Saturated fats
9.346 g
- Monounsaturated fats
4.814 g
- Polyunsaturated fats
2.686 g
- Cholesterol
44 g
Water
38.12 ml
Caffeine
0 mg
Salt
1.99 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.235 mg
Riboflavin (B2)
0.283 mg
Niacin (B3)
2.538 mg
Pantothenic acid (B5)
Vitamin B6
0.269 mg
Folate DFE
82 DFE
Folic acid
38 µg
Cholin
21.7 mg
Vitamin B12
0.54 µg
Vitamin A
187 RAE
Retinol
175.000 µg
α-caroten
0 µg
β-caroten
131.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
43.000 µg
Vitamin E
1.61 mg
Vitamin D
2.5 µg
Vitamin K
6.6 µg

MINERALS

IN

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Calcium
575 mg
Iron
2.21 mg
Magnesium
24 mg
Phosphorus
331 mg
Potassium
175 mg
Sodium
796 mg
Zinc
1.19 mg
Copper
0.062 mg
Manganese
Selenium
17.3 µg
Source of nutrient data: USDA
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