Grilled cheese sandwich American cheese on white bread
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
326 kcal10.47 g28.81 g18.83 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
326 kcal / 1364 kJ
Protein
10.47 g
Carbs
28.81 g
- Sugar
5.20 g
- Added sugar
- Fiber
1.40 g
Fat
18.83 g
- Saturated fats
9.346 g
- Monounsaturated fats
4.814 g
- Polyunsaturated fats
2.686 g
- Cholesterol
44.000 g
Water
38.12 ml
Caffeine
0 mg
Salt
1.99 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.235 mg
Riboflavin (B2)
0.283 mg
Niacin (B3)
2.538 mg
Pantothenic acid (B5)
Vitamin B6
0.269 mg
Folate DFE
82.000 DFE
Folic acid
38.000 µg
Cholin
21.700 mg
Vitamin B12
0.540 µg
Vitamin A
187.000 RAE
Retinol
175.000 µg
α-caroten
0 µg
β-caroten
131.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
43.000 µg
Vitamin E
1.610 mg
Vitamin D
2.500 µg
Vitamin K
6.600 µg

MINERALS

Calcium
575.000 mg
Iron
2.210 mg
Magnesium
24.000 mg
Phosphorus
331.000 mg
Potassium
175.000 mg
Sodium
796.000 mg
Zinc
1.190 mg
Copper
0.062 mg
Manganese
Selenium
17.300 µg
Source: USDA
0 comments