Grilled cheese sandwich American cheese on whole wheat bread
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
325 kcal11.82 g26.67 g19.16 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
325 kcal / 1360 kJ
Protein
11.82 g
Carbs
26.67 g
- Sugar
4.94 g
- Added sugar
- Fiber
2.8 g
Fat
19.16 g
- Saturated fats
9.355 g
- Monounsaturated fats
4.842 g
- Polyunsaturated fats
2.664 g
- Cholesterol
44 g
Water
38.45 ml
Caffeine
0 mg
Salt
1.96 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0.1 mg
Thiamin (B1)
0.179 mg
Riboflavin (B2)
0.268 mg
Niacin (B3)
2.593 mg
Pantothenic acid (B5)
Vitamin B6
0.306 mg
Folate DFE
43 DFE
Folic acid
6 µg
Cholin
25.2 mg
Vitamin B12
0.54 µg
Vitamin A
187 RAE
Retinol
175.000 µg
α-caroten
0 µg
β-caroten
131.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
53.000 µg
Vitamin E
1.67 mg
Vitamin D
2.5 µg
Vitamin K
9.4 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
584 mg
Iron
1.96 mg
Magnesium
41 mg
Phosphorus
367 mg
Potassium
208 mg
Sodium
783 mg
Zinc
1.51 mg
Copper
0.109 mg
Manganese
Selenium
20.2 µg
Source of nutrient data: USDA
0 comments