Grilled cheese sandwich cheddar cheese on white bread
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
362 kcal12.93 g26.73 g22.54 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
362 kcal / 1515 kJ
Protein
12.93 g
Carbs
26.73 g
- Sugar
3.11 g
- Added sugar
- Fiber
1.40 g
Fat
22.54 g
- Saturated fats
11.495 g
- Monounsaturated fats
6.114 g
- Polyunsaturated fats
2.842 g
- Cholesterol
51.000 g
Water
35.20 ml
Caffeine
0 mg
Salt
1.42 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.231 mg
Riboflavin (B2)
0.284 mg
Niacin (B3)
2.498 mg
Pantothenic acid (B5)
Vitamin B6
0.249 mg
Folate DFE
85.000 DFE
Folic acid
38.000 µg
Cholin
15.100 mg
Vitamin B12
0.390 µg
Vitamin A
209.000 RAE
Retinol
205.000 µg
α-caroten
0 µg
β-caroten
72.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
22.000 µg
Vitamin E
1.560 mg
Vitamin D
0.400 µg
Vitamin K
6.400 µg

MINERALS

Calcium
334.000 mg
Iron
1.920 mg
Magnesium
22.000 mg
Phosphorus
218.000 mg
Potassium
96.000 mg
Sodium
569.000 mg
Zinc
1.710 mg
Copper
0.063 mg
Manganese
Selenium
21.800 µg
Source: USDA
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